Below the composition of the food (Thin pancake, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 186,42 kcal 780,52 kJ | % of energy |
| Fat | 7,98 g | 37 % |
| Carbohydrate | 20,76 g | 47 % |
| Protein | 7,30 g | 16 % |
| Sugar | 4,02 g | |
| Saturated fat | 2,21 g | |
| Salt | 541,33 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 108,15 mg |
| carbohydrate, available | 20,76 g |
| carotenoids, total | 142,00 ug |
| cholesterol (gc) | 73,28 mg |
| energy,calculated | 780,52 kJ |
| fat, total | 7,98 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1285,63 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 383,95 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 19,64 mg |
| fatty acids, total | 7,32 g |
| fatty acids, total monounsaturated cis | 3,27 g |
| fatty acids, total n-3 polyunsaturated | 0,40 g |
| fatty acids, total n-6 polyunsaturated | 1,32 g |
| fatty acids, total polyunsaturated | 1,74 g |
| fatty acids, total saturated | 2,21 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,81 g |
| fibre, water-insoluble | 0,60 g |
| folate, total | 15,93 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,07 g |
| iodide (iodine) | 30,39 ug |
| iron, total | 0,57 mg |
| lactose | 3,69 g |
| magnesium | 17,73 mg |
| maltose | 0,21 g |
| niacin equivalents, total | 1,71 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,30 mg |
| organic acids, total | 0,15 g |
| phosphorus | 135,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,21 g |
| potassium | 175,42 mg |
| protein, total | 7,30 g |
| riboflavine | 0,20 mg |
| salt | 541,33 mg |
| selenium, total | 10,48 ug |
| sodium | 212,45 mg |
| starch, total | 16,74 g |
| sterols, total | 33,88 mg |
| sucrose | 0,05 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,02 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 102,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 71,14 ug |
| vitamin b-12 (cobalamin) | 0,65 ug |
| vitamin c (ascorbic acid) | 0,51 mg |
| vitamin d | 1,40 ug |
| vitamin e alphatocopherol | 1,30 mg |
| vitamin k, total | 5,63 ug |
| zinc | 0,76 mg |