Below the composition of the food (Thin potato pancake, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 150,81 kcal 631,06 kJ | % of energy |
Fat | 5,73 g | 33 % |
Carbohydrate | 19,23 g | 55 % |
Protein | 4,68 g | 12 % |
Sugar | 2,93 g | |
Saturated fat | 1,52 g | |
Salt | 604,94 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 71,57 mg |
carbohydrate, available | 19,23 g |
carotenoids, total | 86,00 ug |
cholesterol (gc) | 27,45 mg |
energy,calculated | 631,06 kJ |
fat, total | 5,73 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 979,93 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 334,60 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 6,57 mg |
fatty acids, total | 5,34 g |
fatty acids, total monounsaturated cis | 2,40 g |
fatty acids, total n-3 polyunsaturated | 0,34 g |
fatty acids, total n-6 polyunsaturated | 0,99 g |
fatty acids, total polyunsaturated | 1,35 g |
fatty acids, total saturated | 1,52 g |
fatty acids, total trans | 0,03 g |
fibre, total | 0,92 g |
fibre, water-insoluble | 0,81 g |
folate, total | 14,68 ug |
fructose | 0,15 g |
galactose | 0,00 g |
glucose | 0,17 g |
iodide (iodine) | 24,36 ug |
iron, total | 0,58 mg |
lactose | 2,47 g |
magnesium | 22,10 mg |
maltose | 0,11 g |
niacin equivalents, total | 1,26 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,46 mg |
organic acids, total | 0,39 g |
phosphorus | 96,70 mg |
polysaccharides, non-cellulosic, water-soluble | 0,31 g |
potassium | 351,02 mg |
protein, total | 4,68 g |
riboflavine | 0,12 mg |
salt | 604,94 mg |
selenium, total | 4,99 ug |
sodium | 237,42 mg |
starch, total | 16,30 g |
sterols, total | 28,03 mg |
sucrose | 0,03 g |
sugar alcohols | 0,00 g |
sugars, total | 2,93 g |
thiamin (vitamin b1) | 0,10 mg |
tryptophan | 61,10 mg |
vitamers pyridoxine (hydrochloride) | 0,11 mg |
vitamin a retinol activity equivalents | 36,87 ug |
vitamin b-12 (cobalamin) | 0,31 ug |
vitamin c (ascorbic acid) | 3,29 mg |
vitamin d | 0,85 ug |
vitamin e alphatocopherol | 0,93 mg |
vitamin k, total | 5,16 ug |
zinc | 0,55 mg |