Below the composition of the food (Thin spinach pancake, spinach crepes, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 146,03 kcal 611,79 kJ | % of energy |
Fat | 6,18 g | 39 % |
Carbohydrate | 15,98 g | 43 % |
Protein | 6,01 g | 17 % |
Sugar | 3,16 g | |
Saturated fat | 1,70 g | |
Salt | 521,63 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 105,94 mg |
carbohydrate, available | 15,98 g |
carotenoids, total | 2148,20 ug |
cholesterol (gc) | 56,06 mg |
energy,calculated | 611,79 kJ |
fat, total | 6,18 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 990,30 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 329,96 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 15,02 mg |
fatty acids, total | 5,66 g |
fatty acids, total monounsaturated cis | 2,50 g |
fatty acids, total n-3 polyunsaturated | 0,35 g |
fatty acids, total n-6 polyunsaturated | 1,01 g |
fatty acids, total polyunsaturated | 1,38 g |
fatty acids, total saturated | 1,70 g |
fatty acids, total trans | 0,03 g |
fibre, total | 0,96 g |
fibre, water-insoluble | 0,69 g |
folate, total | 48,01 ug |
fructose | 0,04 g |
galactose | 0,00 g |
glucose | 0,08 g |
iodide (iodine) | 23,51 ug |
iron, total | 0,78 mg |
lactose | 2,82 g |
magnesium | 29,13 mg |
maltose | 0,16 g |
niacin equivalents, total | 1,71 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,55 mg |
organic acids, total | 0,12 g |
phosphorus | 111,60 mg |
polysaccharides, non-cellulosic, water-soluble | 0,26 g |
potassium | 258,16 mg |
protein, total | 6,01 g |
riboflavine | 0,21 mg |
salt | 521,63 mg |
selenium, total | 8,10 ug |
sodium | 204,72 mg |
starch, total | 12,83 g |
sterols, total | 28,53 mg |
sucrose | 0,06 g |
sugar alcohols | 0,00 g |
sugars, total | 3,16 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 88,00 mg |
vitamers pyridoxine (hydrochloride) | 0,12 mg |
vitamin a retinol activity equivalents | 119,75 ug |
vitamin b-12 (cobalamin) | 0,50 ug |
vitamin c (ascorbic acid) | 9,88 mg |
vitamin d | 1,07 ug |
vitamin e alphatocopherol | 1,32 mg |
vitamin k, total | 75,53 ug |
zinc | 0,82 mg |