Below the composition of the food (Thin spinach pancake, spinach crepes, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 146,03 kcal 611,79 kJ | % of energy |
| Fat | 6,18 g | 39 % |
| Carbohydrate | 15,98 g | 43 % |
| Protein | 6,01 g | 17 % |
| Sugar | 3,16 g | |
| Saturated fat | 1,70 g | |
| Salt | 521,63 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 105,94 mg |
| carbohydrate, available | 15,98 g |
| carotenoids, total | 2148,20 ug |
| cholesterol (gc) | 56,06 mg |
| energy,calculated | 611,79 kJ |
| fat, total | 6,18 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 990,30 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 329,96 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 15,02 mg |
| fatty acids, total | 5,66 g |
| fatty acids, total monounsaturated cis | 2,50 g |
| fatty acids, total n-3 polyunsaturated | 0,35 g |
| fatty acids, total n-6 polyunsaturated | 1,01 g |
| fatty acids, total polyunsaturated | 1,38 g |
| fatty acids, total saturated | 1,70 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,96 g |
| fibre, water-insoluble | 0,69 g |
| folate, total | 48,01 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,08 g |
| iodide (iodine) | 23,51 ug |
| iron, total | 0,78 mg |
| lactose | 2,82 g |
| magnesium | 29,13 mg |
| maltose | 0,16 g |
| niacin equivalents, total | 1,71 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,55 mg |
| organic acids, total | 0,12 g |
| phosphorus | 111,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,26 g |
| potassium | 258,16 mg |
| protein, total | 6,01 g |
| riboflavine | 0,21 mg |
| salt | 521,63 mg |
| selenium, total | 8,10 ug |
| sodium | 204,72 mg |
| starch, total | 12,83 g |
| sterols, total | 28,53 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,16 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 88,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 119,75 ug |
| vitamin b-12 (cobalamin) | 0,50 ug |
| vitamin c (ascorbic acid) | 9,88 mg |
| vitamin d | 1,07 ug |
| vitamin e alphatocopherol | 1,32 mg |
| vitamin k, total | 75,53 ug |
| zinc | 0,82 mg |