Below the composition of the food (Thin spinach pancake, spinach crepes, without milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 127,87 kcal 535,46 kJ | % of energy |
| Fat | 5,91 g | 40 % |
| Carbohydrate | 13,82 g | 46 % |
| Protein | 4,36 g | 14 % |
| Sugar | 0,64 g | |
| Saturated fat | 0,67 g | |
| Salt | 449,93 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 38,46 mg |
| carbohydrate, available | 13,82 g |
| carotenoids, total | 2197,20 ug |
| cholesterol (gc) | 52,20 mg |
| energy,calculated | 535,46 kJ |
| fat, total | 5,91 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1301,92 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 455,19 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 15,43 mg |
| fatty acids, total | 5,40 g |
| fatty acids, total monounsaturated cis | 2,91 g |
| fatty acids, total n-3 polyunsaturated | 0,47 g |
| fatty acids, total n-6 polyunsaturated | 1,33 g |
| fatty acids, total polyunsaturated | 1,81 g |
| fatty acids, total saturated | 0,67 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,98 g |
| fibre, water-insoluble | 0,71 g |
| folate, total | 47,49 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,08 g |
| iodide (iodine) | 15,73 ug |
| iron, total | 0,77 mg |
| lactose | 0,00 g |
| magnesium | 23,30 mg |
| maltose | 0,16 g |
| niacin equivalents, total | 1,33 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,50 mg |
| organic acids, total | 0,00 g |
| phosphorus | 60,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,27 g |
| potassium | 175,05 mg |
| protein, total | 4,36 g |
| riboflavine | 0,12 mg |
| salt | 449,93 mg |
| selenium, total | 6,69 ug |
| sodium | 176,58 mg |
| starch, total | 13,18 g |
| sterols, total | 37,45 mg |
| sucrose | 0,36 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,64 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 63,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 101,38 ug |
| vitamin b-12 (cobalamin) | 0,31 ug |
| vitamin c (ascorbic acid) | 9,75 mg |
| vitamin d | 0,32 ug |
| vitamin e alphatocopherol | 1,60 mg |
| vitamin k, total | 79,04 ug |
| zinc | 0,59 mg |