Below the composition of the food (Toast, cheese toast, linkosuo - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 259,80 kcal 1087,99 kJ | % of energy |
Fat | 5,01 g | 18 % |
Carbohydrate | 42,72 g | 67 % |
Protein | 9,13 g | 14 % |
Sugar | 0,24 g | |
Saturated fat | 1,94 g | |
Salt | 1036,26 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 76,97 mg |
carbohydrate, available | 42,72 g |
carotenoids, total | 130,50 ug |
cholesterol (gc) | 5,79 mg |
energy,calculated | 1087,99 kJ |
fat, total | 5,01 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 708,91 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 175,55 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 4,61 g |
fatty acids, total monounsaturated cis | 1,65 g |
fatty acids, total n-3 polyunsaturated | 0,18 g |
fatty acids, total n-6 polyunsaturated | 0,72 g |
fatty acids, total polyunsaturated | 0,92 g |
fatty acids, total saturated | 1,94 g |
fatty acids, total trans | 0,11 g |
fibre, total | 2,44 g |
fibre, water-insoluble | 1,73 g |
folate, total | 34,03 ug |
fructose | 0,12 g |
galactose | 0,00 g |
glucose | 0,06 g |
iodide (iodine) | 31,78 ug |
iron, total | 0,82 mg |
lactose | 0,00 g |
magnesium | 16,33 mg |
maltose | 0,00 g |
niacin equivalents, total | 2,43 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,88 mg |
organic acids, total | 0,14 g |
phosphorus | 106,70 mg |
polysaccharides, non-cellulosic, water-soluble | 0,59 g |
potassium | 115,70 mg |
protein, total | 9,13 g |
riboflavine | 0,10 mg |
salt | 1036,26 mg |
selenium, total | 6,19 ug |
sodium | 406,70 mg |
starch, total | 42,48 g |
sterols, total | 38,41 mg |
sucrose | 0,06 g |
sugar alcohols | 0,00 g |
sugars, total | 0,24 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 109,10 mg |
vitamers pyridoxine (hydrochloride) | 0,08 mg |
vitamin a retinol activity equivalents | 18,85 ug |
vitamin b-12 (cobalamin) | 0,11 ug |
vitamin c (ascorbic acid) | 0,05 mg |
vitamin d | 0,01 ug |
vitamin e alphatocopherol | 0,56 mg |
vitamin k, total | 2,72 ug |
zinc | 0,91 mg |