Below the composition of the food (Toast, graham toast - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 290,87 kcal 1217,13 kJ | % of energy |
| Fat | 4,30 g | 13 % |
| Carbohydrate | 51,20 g | 74 % |
| Protein | 9,04 g | 13 % |
| Sugar | 1,02 g | |
| Saturated fat | 1,91 g | |
| Salt | 1133,16 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 20,99 mg |
| carbohydrate, available | 51,20 g |
| carotenoids, total | 58,10 ug |
| cholesterol (gc) | 0,08 mg |
| energy,calculated | 1217,13 kJ |
| fat, total | 4,30 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 658,41 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 50,86 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,75 g |
| fatty acids, total monounsaturated cis | 0,80 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,66 g |
| fatty acids, total polyunsaturated | 0,71 g |
| fatty acids, total saturated | 1,91 g |
| fatty acids, total trans | 0,31 g |
| fibre, total | 4,32 g |
| fibre, water-insoluble | 3,63 g |
| folate, total | 34,35 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,09 g |
| iodide (iodine) | 6,27 ug |
| iron, total | 1,49 mg |
| lactose | 0,00 g |
| magnesium | 46,57 mg |
| maltose | 0,61 g |
| niacin equivalents, total | 3,33 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,94 mg |
| organic acids, total | 0,00 g |
| phosphorus | 151,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,74 g |
| potassium | 193,85 mg |
| protein, total | 9,04 g |
| riboflavine | 0,09 mg |
| salt | 1133,16 mg |
| selenium, total | 6,82 ug |
| sodium | 444,73 mg |
| starch, total | 50,18 g |
| sterols, total | 52,21 mg |
| sucrose | 0,28 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,02 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 105,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 0,24 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,59 mg |
| vitamin k, total | 2,94 ug |
| zinc | 1,23 mg |