Below the composition of the food (Toast, high-fibre, low sodium - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 270,08 kcal 1130,09 kJ | % of energy |
| Fat | 4,18 g | 15 % |
| Carbohydrate | 45,99 g | 74 % |
| Protein | 7,71 g | 11 % |
| Sugar | 3,29 g | |
| Saturated fat | 0,29 g | |
| Salt | 697,29 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 12,46 mg |
| carbohydrate, available | 45,99 g |
| carotenoids, total | 121,80 ug |
| cholesterol (gc) | 0,16 mg |
| energy,calculated | 1130,09 kJ |
| fat, total | 4,18 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1122,88 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 350,65 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,80 g |
| fatty acids, total monounsaturated cis | 1,98 g |
| fatty acids, total n-3 polyunsaturated | 0,35 g |
| fatty acids, total n-6 polyunsaturated | 1,12 g |
| fatty acids, total polyunsaturated | 1,48 g |
| fatty acids, total saturated | 0,29 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 7,83 g |
| fibre, water-insoluble | 1,88 g |
| folate, total | 37,16 ug |
| fructose | 3,11 g |
| galactose | 0,00 g |
| glucose | 0,06 g |
| iodide (iodine) | 7,04 ug |
| iron, total | 0,99 mg |
| lactose | 0,00 g |
| magnesium | 21,01 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,16 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,93 mg |
| organic acids, total | 0,00 g |
| phosphorus | 88,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,62 g |
| potassium | 126,12 mg |
| protein, total | 7,71 g |
| riboflavine | 0,09 mg |
| salt | 697,29 mg |
| selenium, total | 5,09 ug |
| sodium | 273,66 mg |
| starch, total | 42,85 g |
| sterols, total | 51,17 mg |
| sucrose | 0,11 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,29 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 88,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 0,19 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,83 mg |
| vitamin k, total | 5,18 ug |
| zinc | 0,77 mg |