Below the composition of the food (Toast, multigrain toast - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 266,97 kcal 1117,03 kJ | % of energy |
| Fat | 4,41 g | 15 % |
| Carbohydrate | 45,83 g | 73 % |
| Protein | 8,37 g | 13 % |
| Sugar | 1,00 g | |
| Saturated fat | 0,99 g | |
| Salt | 1076,98 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 23,29 mg |
| carbohydrate, available | 45,83 g |
| carotenoids, total | 40,70 ug |
| cholesterol (gc) | 0,23 mg |
| energy,calculated | 1117,03 kJ |
| fat, total | 4,41 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1548,59 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 80,74 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,94 g |
| fatty acids, total monounsaturated cis | 1,29 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 1,55 g |
| fatty acids, total polyunsaturated | 1,63 g |
| fatty acids, total saturated | 0,99 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 4,14 g |
| fibre, water-insoluble | 3,26 g |
| folate, total | 32,24 ug |
| fructose | 0,06 g |
| galactose | 0,00 g |
| glucose | 0,07 g |
| iodide (iodine) | 6,26 ug |
| iron, total | 1,32 mg |
| lactose | 0,00 g |
| magnesium | 48,01 mg |
| maltose | 0,54 g |
| niacin equivalents, total | 2,48 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,09 mg |
| organic acids, total | 0,00 g |
| phosphorus | 152,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,79 g |
| potassium | 190,45 mg |
| protein, total | 8,37 g |
| riboflavine | 0,09 mg |
| salt | 1076,98 mg |
| selenium, total | 7,49 ug |
| sodium | 422,67 mg |
| starch, total | 44,83 g |
| sterols, total | 48,73 mg |
| sucrose | 0,32 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,00 g |
| thiamin (vitamin b1) | 0,14 mg |
| tryptophan | 99,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 1,96 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 1,51 mg |
| vitamin k, total | 2,23 ug |
| zinc | 1,22 mg |