Below the composition of the food (Toast, oats toast, oat flour, oat flakes - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 255,26 kcal 1068,90 kJ | % of energy |
| Fat | 3,37 g | 11 % |
| Carbohydrate | 45,71 g | 75 % |
| Protein | 8,06 g | 13 % |
| Sugar | 3,79 g | |
| Saturated fat | 0,94 g | |
| Salt | 1217,28 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 22,33 mg |
| carbohydrate, available | 45,71 g |
| carotenoids, total | 30,80 ug |
| cholesterol (gc) | 0,05 mg |
| energy,calculated | 1068,90 kJ |
| fat, total | 3,37 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 877,31 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 75,15 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,00 g |
| fatty acids, total monounsaturated cis | 1,08 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,88 g |
| fatty acids, total polyunsaturated | 0,95 g |
| fatty acids, total saturated | 0,94 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 3,78 g |
| fibre, water-insoluble | 2,63 g |
| folate, total | 50,04 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 8,12 ug |
| iron, total | 1,40 mg |
| lactose | 0,00 g |
| magnesium | 42,69 mg |
| maltose | 0,41 g |
| niacin equivalents, total | 2,40 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,04 mg |
| organic acids, total | 0,00 g |
| phosphorus | 153,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,67 g |
| potassium | 173,00 mg |
| protein, total | 8,06 g |
| riboflavine | 0,11 mg |
| salt | 1217,28 mg |
| selenium, total | 6,55 ug |
| sodium | 477,74 mg |
| starch, total | 41,92 g |
| sterols, total | 34,71 mg |
| sucrose | 3,32 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,79 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 96,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 0,15 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,45 mg |
| vitamin k, total | 1,71 ug |
| zinc | 1,19 mg |