Below the composition of the food (Tofu and mixed beans gravy, with tomato - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 66,44 kcal 278,51 kJ | % of energy |
| Fat | 2,74 g | 36 % |
| Carbohydrate | 5,52 g | 40 % |
| Protein | 3,72 g | 24 % |
| Sugar | 3,26 g | |
| Saturated fat | 0,29 g | |
| Salt | 637,26 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 110,61 mg |
| carbohydrate, available | 5,52 g |
| carotenoids, total | 4360,10 ug |
| cholesterol (gc) | 0,39 mg |
| energy,calculated | 278,51 kJ |
| fat, total | 2,74 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 978,05 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 177,78 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,57 g |
| fatty acids, total monounsaturated cis | 1,05 g |
| fatty acids, total n-3 polyunsaturated | 0,18 g |
| fatty acids, total n-6 polyunsaturated | 1,05 g |
| fatty acids, total polyunsaturated | 1,23 g |
| fatty acids, total saturated | 0,29 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,19 g |
| fibre, water-insoluble | 1,06 g |
| folate, total | 33,97 ug |
| fructose | 1,09 g |
| galactose | 0,00 g |
| glucose | 0,85 g |
| iodide (iodine) | 12,05 ug |
| iron, total | 1,83 mg |
| lactose | 0,00 g |
| magnesium | 20,46 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 1,17 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,53 mg |
| organic acids, total | 0,19 g |
| phosphorus | 64,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,68 g |
| potassium | 233,75 mg |
| protein, total | 3,72 g |
| riboflavine | 0,04 mg |
| salt | 637,26 mg |
| selenium, total | 2,65 ug |
| sodium | 250,10 mg |
| starch, total | 2,26 g |
| sterols, total | 50,68 mg |
| sucrose | 0,57 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,26 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 52,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 57,16 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 6,85 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,59 mg |
| vitamin k, total | 11,47 ug |
| zinc | 0,43 mg |