Below the composition of the food (Tofu, breaded, fried in oil - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 787,13 kJ 188,10 kcal |
Fat | 14,04 g |
Carbohydrate | 5,19 g |
Protein | 9,62 g |
Sugar | 0,62 g |
Saturated fat | 1,85 g |
Salt | 68,89 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 315,60 mg |
carbohydrate, available | 5,19 g |
carotenoids, total | 145,60 ug |
cholesterol (gc) | 67,02 mg |
energy,calculated | 787,13 kJ |
fat, total | 14,04 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4796,71 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 543,12 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 19,81 mg |
fatty acids, total | 13,25 g |
fatty acids, total monounsaturated cis | 5,80 g |
fatty acids, total n-3 polyunsaturated | 0,56 g |
fatty acids, total n-6 polyunsaturated | 5,02 g |
fatty acids, total polyunsaturated | 5,58 g |
fatty acids, total saturated | 1,85 g |
fatty acids, total trans | 0,00 g |
fibre, total | 1,97 g |
fibre, water-insoluble | 1,31 g |
folate, total | 24,28 ug |
fructose | 0,02 g |
galactose | 0,00 g |
glucose | 0,08 g |
iodide (iodine) | 8,19 ug |
iron, total | 4,76 mg |
lactose | 0,00 g |
magnesium | 36,74 mg |
maltose | 0,03 g |
niacin equivalents, total | 2,60 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,47 mg |
organic acids, total | 0,01 g |
phosphorus | 174,80 mg |
polysaccharides, non-cellulosic, water-soluble | 0,27 g |
potassium | 192,45 mg |
protein, total | 9,62 g |
riboflavine | 0,12 mg |
salt | 68,89 mg |
selenium, total | 15,77 ug |
sodium | 27,03 mg |
starch, total | 4,57 g |
sterols, total | 132,89 mg |
sucrose | 0,48 g |
sugar alcohols | 0,00 g |
sugars, total | 0,62 g |
thiamin (vitamin b1) | 0,14 mg |
tryptophan | 157,60 mg |
vitamers pyridoxine (hydrochloride) | 0,13 mg |
vitamin a retinol activity equivalents | 44,01 ug |
vitamin b-12 (cobalamin) | 0,39 ug |
vitamin c (ascorbic acid) | 0,08 mg |
vitamin d | 0,41 ug |
vitamin e alphatocopherol | 1,55 mg |
vitamin k, total | 9,83 ug |
zinc | 1,00 mg |