Below the composition of the food (Tofu vegetable gravy, with tomato - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 70,98 kcal 297,80 kJ | % of energy |
| Fat | 2,87 g | 33 % |
| Carbohydrate | 7,36 g | 52 % |
| Protein | 2,52 g | 15 % |
| Sugar | 4,92 g | |
| Saturated fat | 0,28 g | |
| Salt | 631,19 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 65,94 mg |
| carbohydrate, available | 7,36 g |
| carotenoids, total | 6566,80 ug |
| cholesterol (gc) | 0,55 mg |
| energy,calculated | 297,80 kJ |
| fat, total | 2,87 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 930,67 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 199,31 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,69 g |
| fatty acids, total monounsaturated cis | 1,25 g |
| fatty acids, total n-3 polyunsaturated | 0,20 g |
| fatty acids, total n-6 polyunsaturated | 0,97 g |
| fatty acids, total polyunsaturated | 1,17 g |
| fatty acids, total saturated | 0,28 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,15 g |
| fibre, water-insoluble | 0,91 g |
| folate, total | 20,42 ug |
| fructose | 1,56 g |
| galactose | 0,00 g |
| glucose | 1,21 g |
| iodide (iodine) | 10,49 ug |
| iron, total | 1,28 mg |
| lactose | 0,00 g |
| magnesium | 18,36 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 1,41 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,93 mg |
| organic acids, total | 0,27 g |
| phosphorus | 58,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,37 g |
| potassium | 276,37 mg |
| protein, total | 2,52 g |
| riboflavine | 0,05 mg |
| salt | 631,19 mg |
| selenium, total | 1,70 ug |
| sodium | 247,72 mg |
| starch, total | 2,44 g |
| sterols, total | 41,42 mg |
| sucrose | 1,20 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,92 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 35,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 84,95 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 14,74 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,95 mg |
| vitamin k, total | 9,63 ug |
| zinc | 0,37 mg |