Below the composition of the food (Tomato filled with mushrooms, breadcrumbs - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 357,00 kJ 85,33 kcal |
Fat | 6,55 g |
Carbohydrate | 4,49 g |
Protein | 1,23 g |
Sugar | 3,14 g |
Saturated fat | 1,24 g |
Salt | 514,25 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 12,74 mg |
carbohydrate, available | 4,49 g |
carotenoids, total | 3116,50 ug |
cholesterol (gc) | 3,30 mg |
energy,calculated | 357,00 kJ |
fat, total | 6,55 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1344,67 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 474,91 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 6,19 g |
fatty acids, total monounsaturated cis | 3,02 g |
fatty acids, total n-3 polyunsaturated | 0,47 g |
fatty acids, total n-6 polyunsaturated | 1,35 g |
fatty acids, total polyunsaturated | 1,84 g |
fatty acids, total saturated | 1,24 g |
fatty acids, total trans | 0,04 g |
fibre, total | 1,64 g |
fibre, water-insoluble | 0,78 g |
folate, total | 13,78 ug |
fructose | 1,70 g |
galactose | 0,00 g |
glucose | 1,18 g |
iodide (iodine) | 13,29 ug |
iron, total | 0,31 mg |
lactose | 0,01 g |
magnesium | 10,49 mg |
maltose | 0,02 g |
niacin equivalents, total | 1,86 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,76 mg |
organic acids, total | 0,33 g |
phosphorus | 49,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,25 g |
potassium | 287,42 mg |
protein, total | 1,23 g |
riboflavine | 0,11 mg |
salt | 514,25 mg |
selenium, total | 3,01 ug |
sodium | 201,83 mg |
starch, total | 1,35 g |
sterols, total | 47,87 mg |
sucrose | 0,23 g |
sugar alcohols | 0,00 g |
sugars, total | 3,14 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 18,20 mg |
vitamers pyridoxine (hydrochloride) | 0,12 mg |
vitamin a retinol activity equivalents | 69,84 ug |
vitamin b-12 (cobalamin) | 0,01 ug |
vitamin c (ascorbic acid) | 8,48 mg |
vitamin d | 0,35 ug |
vitamin e alphatocopherol | 1,61 mg |
vitamin k, total | 10,47 ug |
zinc | 0,24 mg |