Below the composition of the food (Tongue, beef, boiled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 284,18 kcal 1189,93 kJ | % of energy |
| Fat | 21,28 g | 67 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 23,68 g | 33 % |
| Sugar | 0,00 g | |
| Saturated fat | 8,51 g | |
| Salt | 1032,27 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,97 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 96,50 ug |
| cholesterol (gc) | 73,34 mg |
| energy,calculated | 1189,93 kJ |
| fat, total | 21,28 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 520,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 123,74 mg |
| fatty acid 20:5 n-3 (epa) | 16,19 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 17,42 g |
| fatty acids, total monounsaturated cis | 8,06 g |
| fatty acids, total n-3 polyunsaturated | 0,24 g |
| fatty acids, total n-6 polyunsaturated | 0,60 g |
| fatty acids, total polyunsaturated | 0,85 g |
| fatty acids, total saturated | 8,51 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 18,87 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 21,63 ug |
| iron, total | 3,98 mg |
| lactose | 0,00 g |
| magnesium | 25,77 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 7,29 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 7,09 mg |
| organic acids, total | 0,00 g |
| phosphorus | 227,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 383,29 mg |
| protein, total | 23,68 g |
| riboflavine | 0,31 mg |
| salt | 1032,27 mg |
| selenium, total | 19,16 ug |
| sodium | 405,13 mg |
| starch, total | 0,00 g |
| sterols, total | 0,71 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 368,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,18 mg |
| vitamin a retinol activity equivalents | 12,95 ug |
| vitamin b-12 (cobalamin) | 4,61 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,28 ug |
| vitamin e alphatocopherol | 0,33 mg |
| vitamin k, total | 0,00 ug |
| zinc | 4,54 mg |