Below the composition of the food (Tuna, average - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 134,80 kcal 564,63 kJ | % of energy |
| Fat | 4,95 g | 29 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 22,44 g | 71 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,78 g | |
| Salt | 1019,20 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,50 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 48,70 mg |
| energy,calculated | 564,63 kJ |
| fat, total | 4,95 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1938,56 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 211,63 mg |
| fatty acid 20:5 n-3 (epa) | 21,65 mg |
| fatty acid 22:6 n-3 (dha) | 164,80 mg |
| fatty acids, total | 4,36 g |
| fatty acids, total monounsaturated cis | 1,05 g |
| fatty acids, total n-3 polyunsaturated | 0,41 g |
| fatty acids, total n-6 polyunsaturated | 1,96 g |
| fatty acids, total polyunsaturated | 2,36 g |
| fatty acids, total saturated | 0,78 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 2,84 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 13,50 ug |
| iron, total | 2,90 mg |
| lactose | 0,00 g |
| magnesium | 35,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 21,26 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 15,25 mg |
| organic acids, total | 0,00 g |
| phosphorus | 168,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 350,00 mg |
| protein, total | 22,44 g |
| riboflavine | 0,05 mg |
| salt | 1019,20 mg |
| selenium, total | 42,00 ug |
| sodium | 400,00 mg |
| starch, total | 0,00 g |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 360,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,39 mg |
| vitamin a retinol activity equivalents | 6,00 ug |
| vitamin b-12 (cobalamin) | 4,50 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 1,48 ug |
| vitamin e alphatocopherol | 1,20 mg |
| vitamin k, total | 3,35 ug |
| zinc | 1,36 mg |