Below the composition of the food (Tuna bolognese - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 160,37 kcal 671,94 kJ | % of energy |
Fat | 8,07 g | 47 % |
Carbohydrate | 7,26 g | 18 % |
Protein | 13,73 g | 34 % |
Sugar | 4,14 g | |
Saturated fat | 1,36 g | |
Salt | 661,30 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 17,78 mg |
carbohydrate, available | 7,26 g |
carotenoids, total | 6398,90 ug |
cholesterol (gc) | 24,89 mg |
energy,calculated | 671,94 kJ |
fat, total | 8,07 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2619,83 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 478,42 mg |
fatty acid 20:5 n-3 (epa) | 10,88 mg |
fatty acid 22:6 n-3 (dha) | 88,51 mg |
fatty acids, total | 7,46 g |
fatty acids, total monounsaturated cis | 2,68 g |
fatty acids, total n-3 polyunsaturated | 0,58 g |
fatty acids, total n-6 polyunsaturated | 2,63 g |
fatty acids, total polyunsaturated | 3,22 g |
fatty acids, total saturated | 1,36 g |
fatty acids, total trans | 0,02 g |
fibre, total | 1,64 g |
fibre, water-insoluble | 0,34 g |
folate, total | 9,32 ug |
fructose | 1,52 g |
galactose | 0,00 g |
glucose | 1,08 g |
iodide (iodine) | 7,87 ug |
iron, total | 2,49 mg |
lactose | 0,01 g |
magnesium | 28,35 mg |
maltose | 0,04 g |
niacin equivalents, total | 8,58 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 8,03 mg |
organic acids, total | 0,27 g |
phosphorus | 173,50 mg |
polysaccharides, non-cellulosic, water-soluble | 0,24 g |
potassium | 415,40 mg |
protein, total | 13,73 g |
riboflavine | 0,06 mg |
salt | 661,30 mg |
selenium, total | 20,42 ug |
sodium | 259,54 mg |
starch, total | 3,12 g |
sterols, total | 25,42 mg |
sucrose | 0,28 g |
sugar alcohols | 0,00 g |
sugars, total | 4,14 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 152,90 mg |
vitamers pyridoxine (hydrochloride) | 0,28 mg |
vitamin a retinol activity equivalents | 34,63 ug |
vitamin b-12 (cobalamin) | 2,10 ug |
vitamin c (ascorbic acid) | 10,22 mg |
vitamin d | 0,97 ug |
vitamin e alphatocopherol | 1,50 mg |
vitamin k, total | 10,22 ug |
zinc | 1,09 mg |