Below the composition of the food (Tuna, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 184,99 kcal 774,45 kJ | % of energy |
| Fat | 8,65 g | 41 % |
| Carbohydrate | 0,01 g | 0 % |
| Protein | 26,72 g | 59 % |
| Sugar | 0,01 g | |
| Saturated fat | 2,02 g | |
| Salt | 849,80 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 19,59 mg |
| carbohydrate, available | 0,01 g |
| carotenoids, total | 3,30 ug |
| cholesterol (gc) | 40,07 mg |
| energy,calculated | 774,45 kJ |
| fat, total | 8,65 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 681,14 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 235,61 mg |
| fatty acid 20:5 n-3 (epa) | 318,87 mg |
| fatty acid 22:6 n-3 (dha) | 1002,82 mg |
| fatty acids, total | 7,85 g |
| fatty acids, total monounsaturated cis | 3,31 g |
| fatty acids, total n-3 polyunsaturated | 1,74 g |
| fatty acids, total n-6 polyunsaturated | 0,73 g |
| fatty acids, total polyunsaturated | 2,48 g |
| fatty acids, total saturated | 2,02 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 11,86 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 51,51 ug |
| iron, total | 1,48 mg |
| lactose | 0,01 g |
| magnesium | 37,50 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 16,44 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 14,42 mg |
| organic acids, total | 0,00 g |
| phosphorus | 260,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 451,48 mg |
| protein, total | 26,72 g |
| riboflavine | 0,13 mg |
| salt | 849,80 mg |
| selenium, total | 40,57 ug |
| sodium | 333,52 mg |
| starch, total | 0,00 g |
| sterols, total | 14,80 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,01 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 294,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,52 mg |
| vitamin a retinol activity equivalents | 38,59 ug |
| vitamin b-12 (cobalamin) | 3,83 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 8,26 ug |
| vitamin e alphatocopherol | 1,68 mg |
| vitamin k, total | 3,51 ug |
| zinc | 0,79 mg |