Below the composition of the food (Tuna salad with egg, without dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 60,71 kcal 254,00 kJ | % of energy |
| Fat | 2,32 g | 36 % |
| Carbohydrate | 1,73 g | 8 % |
| Protein | 7,66 g | 56 % |
| Sugar | 1,70 g | |
| Saturated fat | 0,45 g | |
| Salt | 308,00 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 21,21 mg |
| carbohydrate, available | 1,73 g |
| carotenoids, total | 1477,60 ug |
| cholesterol (gc) | 46,45 mg |
| energy,calculated | 254,00 kJ |
| fat, total | 2,32 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 641,62 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 76,44 mg |
| fatty acid 20:5 n-3 (epa) | 5,80 mg |
| fatty acid 22:6 n-3 (dha) | 54,00 mg |
| fatty acids, total | 1,92 g |
| fatty acids, total monounsaturated cis | 0,62 g |
| fatty acids, total n-3 polyunsaturated | 0,14 g |
| fatty acids, total n-6 polyunsaturated | 0,66 g |
| fatty acids, total polyunsaturated | 0,80 g |
| fatty acids, total saturated | 0,45 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,78 g |
| fibre, water-insoluble | 0,31 g |
| folate, total | 17,59 ug |
| fructose | 0,87 g |
| galactose | 0,00 g |
| glucose | 0,69 g |
| iodide (iodine) | 8,15 ug |
| iron, total | 1,13 mg |
| lactose | 0,00 g |
| magnesium | 17,52 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,37 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,39 mg |
| organic acids, total | 0,18 g |
| phosphorus | 84,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,20 g |
| potassium | 266,73 mg |
| protein, total | 7,66 g |
| riboflavine | 0,09 mg |
| salt | 308,00 mg |
| selenium, total | 14,59 ug |
| sodium | 120,88 mg |
| starch, total | 0,03 g |
| sterols, total | 5,12 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,70 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 122,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 47,35 ug |
| vitamin b-12 (cobalamin) | 1,41 ug |
| vitamin c (ascorbic acid) | 7,09 mg |
| vitamin d | 0,60 ug |
| vitamin e alphatocopherol | 0,77 mg |
| vitamin k, total | 9,70 ug |
| zinc | 0,61 mg |