Below the composition of the food (Tuna salad with pasta and legumes - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 67,16 kcal 281,02 kJ | % of energy |
| Fat | 1,41 g | 17 % |
| Carbohydrate | 5,84 g | 38 % |
| Protein | 6,87 g | 45 % |
| Sugar | 1,79 g | |
| Saturated fat | 0,22 g | |
| Salt | 311,89 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 14,82 mg |
| carbohydrate, available | 5,84 g |
| carotenoids, total | 1578,90 ug |
| cholesterol (gc) | 11,21 mg |
| energy,calculated | 281,02 kJ |
| fat, total | 1,41 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 543,64 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 68,18 mg |
| fatty acid 20:5 n-3 (epa) | 4,95 mg |
| fatty acid 22:6 n-3 (dha) | 37,67 mg |
| fatty acids, total | 1,19 g |
| fatty acids, total monounsaturated cis | 0,27 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,55 g |
| fatty acids, total polyunsaturated | 0,66 g |
| fatty acids, total saturated | 0,22 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,12 g |
| fibre, water-insoluble | 0,65 g |
| folate, total | 17,55 ug |
| fructose | 0,78 g |
| galactose | 0,00 g |
| glucose | 0,59 g |
| iodide (iodine) | 5,87 ug |
| iron, total | 1,09 mg |
| lactose | 0,00 g |
| magnesium | 18,92 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,31 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,02 mg |
| organic acids, total | 0,16 g |
| phosphorus | 70,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,25 g |
| potassium | 257,02 mg |
| protein, total | 6,87 g |
| riboflavine | 0,06 mg |
| salt | 311,89 mg |
| selenium, total | 14,32 ug |
| sodium | 122,40 mg |
| starch, total | 4,04 g |
| sterols, total | 9,62 mg |
| sucrose | 0,41 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,79 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 78,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 30,14 ug |
| vitamin b-12 (cobalamin) | 1,03 ug |
| vitamin c (ascorbic acid) | 9,18 mg |
| vitamin d | 0,65 ug |
| vitamin e alphatocopherol | 0,48 mg |
| vitamin k, total | 9,28 ug |
| zinc | 0,51 mg |