Below the composition of the food (Tuna salad with potato, without dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 94,89 kcal 397,98 kJ | % of energy |
| Fat | 3,50 g | 33 % |
| Carbohydrate | 5,90 g | 24 % |
| Protein | 9,21 g | 43 % |
| Sugar | 2,03 g | |
| Saturated fat | 0,67 g | |
| Salt | 321,84 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 21,78 mg |
| carbohydrate, available | 5,90 g |
| carotenoids, total | 1292,10 ug |
| cholesterol (gc) | 60,02 mg |
| energy,calculated | 397,98 kJ |
| fat, total | 3,50 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1073,73 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 131,90 mg |
| fatty acid 20:5 n-3 (epa) | 5,28 mg |
| fatty acid 22:6 n-3 (dha) | 57,45 mg |
| fatty acids, total | 2,98 g |
| fatty acids, total monounsaturated cis | 0,94 g |
| fatty acids, total n-3 polyunsaturated | 0,19 g |
| fatty acids, total n-6 polyunsaturated | 1,10 g |
| fatty acids, total polyunsaturated | 1,30 g |
| fatty acids, total saturated | 0,67 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,10 g |
| fibre, water-insoluble | 0,85 g |
| folate, total | 30,33 ug |
| fructose | 0,72 g |
| galactose | 0,00 g |
| glucose | 0,51 g |
| iodide (iodine) | 9,57 ug |
| iron, total | 1,84 mg |
| lactose | 0,00 g |
| magnesium | 25,37 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 6,03 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,25 mg |
| organic acids, total | 0,22 g |
| phosphorus | 132,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,34 g |
| potassium | 316,65 mg |
| protein, total | 9,21 g |
| riboflavine | 0,10 mg |
| salt | 321,84 mg |
| selenium, total | 14,27 ug |
| sodium | 126,31 mg |
| starch, total | 3,86 g |
| sterols, total | 10,60 mg |
| sucrose | 0,79 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,03 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 109,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 67,68 ug |
| vitamin b-12 (cobalamin) | 1,47 ug |
| vitamin c (ascorbic acid) | 26,91 mg |
| vitamin d | 0,68 ug |
| vitamin e alphatocopherol | 0,78 mg |
| vitamin k, total | 15,26 ug |
| zinc | 0,93 mg |