Below the composition of the food (Tuna salad with rice, without dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 116,16 kcal 486,57 kJ | % of energy |
| Fat | 4,94 g | 35 % |
| Carbohydrate | 9,17 g | 35 % |
| Protein | 8,08 g | 31 % |
| Sugar | 1,41 g | |
| Saturated fat | 0,53 g | |
| Salt | 1072,37 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,85 mg |
| carbohydrate, available | 9,17 g |
| carotenoids, total | 2217,00 ug |
| cholesterol (gc) | 12,41 mg |
| energy,calculated | 486,57 kJ |
| fat, total | 4,94 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1653,78 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 360,47 mg |
| fatty acid 20:5 n-3 (epa) | 5,83 mg |
| fatty acid 22:6 n-3 (dha) | 47,40 mg |
| fatty acids, total | 4,59 g |
| fatty acids, total monounsaturated cis | 1,91 g |
| fatty acids, total n-3 polyunsaturated | 0,41 g |
| fatty acids, total n-6 polyunsaturated | 1,66 g |
| fatty acids, total polyunsaturated | 2,07 g |
| fatty acids, total saturated | 0,53 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,11 g |
| fibre, water-insoluble | 0,74 g |
| folate, total | 17,88 ug |
| fructose | 0,53 g |
| galactose | 0,00 g |
| glucose | 0,42 g |
| iodide (iodine) | 23,71 ug |
| iron, total | 1,57 mg |
| lactose | 0,00 g |
| magnesium | 19,69 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,08 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,61 mg |
| organic acids, total | 0,12 g |
| phosphorus | 105,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,23 g |
| potassium | 215,67 mg |
| protein, total | 8,08 g |
| riboflavine | 0,05 mg |
| salt | 1072,37 mg |
| selenium, total | 12,23 ug |
| sodium | 420,87 mg |
| starch, total | 7,75 g |
| sterols, total | 27,09 mg |
| sucrose | 0,46 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,41 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 91,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 92,95 ug |
| vitamin b-12 (cobalamin) | 1,25 ug |
| vitamin c (ascorbic acid) | 23,77 mg |
| vitamin d | 0,43 ug |
| vitamin e alphatocopherol | 1,10 mg |
| vitamin k, total | 11,37 ug |
| zinc | 0,76 mg |