Below the composition of the food (Tuna salad with vegetables, without dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 53,30 kcal 223,92 kJ | % of energy |
| Fat | 1,35 g | 22 % |
| Carbohydrate | 3,97 g | 29 % |
| Protein | 5,58 g | 49 % |
| Sugar | 2,01 g | |
| Saturated fat | 0,21 g | |
| Salt | 230,39 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,90 mg |
| carbohydrate, available | 3,97 g |
| carotenoids, total | 1842,30 ug |
| cholesterol (gc) | 10,70 mg |
| energy,calculated | 223,92 kJ |
| fat, total | 1,35 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 512,66 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 62,88 mg |
| fatty acid 20:5 n-3 (epa) | 4,71 mg |
| fatty acid 22:6 n-3 (dha) | 35,83 mg |
| fatty acids, total | 1,13 g |
| fatty acids, total monounsaturated cis | 0,26 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,52 g |
| fatty acids, total polyunsaturated | 0,62 g |
| fatty acids, total saturated | 0,21 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,13 g |
| fibre, water-insoluble | 0,60 g |
| folate, total | 15,42 ug |
| fructose | 1,00 g |
| glucose | 0,72 g |
| iodide (iodine) | 3,63 ug |
| iron, total | 0,85 mg |
| lactose | 0,00 g |
| magnesium | 17,80 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,31 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,83 mg |
| organic acids, total | 0,21 g |
| phosphorus | 64,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,23 g |
| potassium | 271,86 mg |
| protein, total | 5,58 g |
| riboflavine | 0,06 mg |
| salt | 230,39 mg |
| selenium, total | 9,49 ug |
| sodium | 90,42 mg |
| starch, total | 1,95 g |
| sterols, total | 7,81 mg |
| sucrose | 0,29 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,01 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 88,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 31,01 ug |
| vitamin b-12 (cobalamin) | 0,98 ug |
| vitamin c (ascorbic acid) | 8,91 mg |
| vitamin d | 0,32 ug |
| vitamin e alphatocopherol | 0,59 mg |
| vitamin k, total | 9,45 ug |
| zinc | 0,39 mg |