Below the composition of the food (Turkey, boiled, unsalted - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 141,73 kcal 593,01 kJ | % of energy |
| Fat | 2,34 g | 13 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 29,80 g | 87 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,69 g | |
| Salt | 100,73 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,63 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 1,00 ug |
| cholesterol (gc) | 63,95 mg |
| energy,calculated | 593,01 kJ |
| fat, total | 2,34 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 341,38 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39,77 mg |
| fatty acid 20:5 n-3 (epa) | 17,29 mg |
| fatty acid 22:6 n-3 (dha) | 14,20 mg |
| fatty acids, total | 2,24 g |
| fatty acids, total monounsaturated cis | 0,99 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,43 g |
| fatty acids, total polyunsaturated | 0,51 g |
| fatty acids, total saturated | 0,69 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 18,12 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 6,98 ug |
| iron, total | 0,90 mg |
| lactose | 0,00 g |
| magnesium | 19,77 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 13,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 9,07 mg |
| organic acids, total | 0,00 g |
| phosphorus | 174,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 255,81 mg |
| protein, total | 29,80 g |
| riboflavine | 0,21 mg |
| salt | 100,73 mg |
| selenium, total | 27,91 ug |
| sodium | 39,53 mg |
| starch, total | 0,00 g |
| sterols, total | 2,33 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,16 mg |
| tryptophan | 275,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,59 mg |
| vitamin a retinol activity equivalents | 14,90 ug |
| vitamin b-12 (cobalamin) | 1,16 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,12 ug |
| vitamin e alphatocopherol | 0,81 mg |
| vitamin k, total | 17,44 ug |
| zinc | 3,02 mg |