Below the composition of the food (Turkey cordon bleu, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 215,11 kcal 900,99 kJ | % of energy |
| Fat | 10,01 g | 43 % |
| Carbohydrate | 6,79 g | 11 % |
| Protein | 24,22 g | 46 % |
| Sugar | 0,17 g | |
| Saturated fat | 3,14 g | |
| Salt | 1037,98 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 93,69 mg |
| carbohydrate, available | 6,79 g |
| carotenoids, total | 568,60 ug |
| cholesterol (gc) | 89,48 mg |
| energy,calculated | 900,99 kJ |
| fat, total | 10,01 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1373,48 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 420,86 mg |
| fatty acid 20:5 n-3 (epa) | 10,98 mg |
| fatty acid 22:6 n-3 (dha) | 20,73 mg |
| fatty acids, total | 9,13 g |
| fatty acids, total monounsaturated cis | 3,91 g |
| fatty acids, total n-3 polyunsaturated | 0,45 g |
| fatty acids, total n-6 polyunsaturated | 1,45 g |
| fatty acids, total polyunsaturated | 1,94 g |
| fatty acids, total saturated | 3,14 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 0,45 g |
| fibre, water-insoluble | 0,23 g |
| folate, total | 22,71 ug |
| fructose | 0,01 g |
| galactose | 0,02 g |
| glucose | 0,04 g |
| iodide (iodine) | 30,92 ug |
| iron, total | 1,27 mg |
| lactose | 0,01 g |
| magnesium | 20,95 mg |
| maltose | 0,08 g |
| niacin equivalents, total | 10,25 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 6,21 mg |
| organic acids, total | 0,00 g |
| phosphorus | 195,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,08 g |
| potassium | 230,17 mg |
| protein, total | 24,22 g |
| riboflavine | 0,22 mg |
| salt | 1037,98 mg |
| selenium, total | 25,01 ug |
| sodium | 407,37 mg |
| starch, total | 6,62 g |
| sterols, total | 29,68 mg |
| sucrose | 0,02 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,17 g |
| thiamin (vitamin b1) | 0,15 mg |
| tryptophan | 252,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,43 mg |
| vitamin a retinol activity equivalents | 83,18 ug |
| vitamin b-12 (cobalamin) | 1,11 ug |
| vitamin c (ascorbic acid) | 0,86 mg |
| vitamin d | 0,58 ug |
| vitamin e alphatocopherol | 1,69 mg |
| vitamin k, total | 39,15 ug |
| zinc | 2,40 mg |