Below the composition of the food (Turkey salad with pasta, oil-based dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 136,23 kcal 570,53 kJ | % of energy |
| Fat | 6,57 g | 44 % |
| Carbohydrate | 8,82 g | 26 % |
| Protein | 9,43 g | 30 % |
| Sugar | 4,67 g | |
| Saturated fat | 0,69 g | |
| Salt | 478,07 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 24,44 mg |
| carbohydrate, available | 8,82 g |
| carotenoids, total | 70,30 ug |
| cholesterol (gc) | 17,75 mg |
| energy,calculated | 570,53 kJ |
| fat, total | 6,57 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2107,48 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 632,01 mg |
| fatty acid 20:5 n-3 (epa) | 4,71 mg |
| fatty acid 22:6 n-3 (dha) | 3,87 mg |
| fatty acids, total | 6,29 g |
| fatty acids, total monounsaturated cis | 2,81 g |
| fatty acids, total n-3 polyunsaturated | 0,64 g |
| fatty acids, total n-6 polyunsaturated | 2,13 g |
| fatty acids, total polyunsaturated | 2,78 g |
| fatty acids, total saturated | 0,69 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,49 g |
| fibre, water-insoluble | 0,84 g |
| folate, total | 13,98 ug |
| fructose | 2,10 g |
| galactose | 0,00 g |
| glucose | 1,61 g |
| iodide (iodine) | 8,58 ug |
| iron, total | 0,79 mg |
| lactose | 0,00 g |
| magnesium | 16,37 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 4,16 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,69 mg |
| organic acids, total | 0,42 g |
| phosphorus | 74,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,44 g |
| potassium | 180,70 mg |
| protein, total | 9,43 g |
| riboflavine | 0,08 mg |
| salt | 478,07 mg |
| selenium, total | 8,78 ug |
| sodium | 187,63 mg |
| starch, total | 4,14 g |
| sterols, total | 39,23 mg |
| sucrose | 0,96 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,67 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 90,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,21 mg |
| vitamin a retinol activity equivalents | 5,87 ug |
| vitamin b-12 (cobalamin) | 0,32 ug |
| vitamin c (ascorbic acid) | 11,80 mg |
| vitamin d | 0,03 ug |
| vitamin e alphatocopherol | 1,26 mg |
| vitamin k, total | 12,37 ug |
| zinc | 1,01 mg |