Below the composition of the food (Turkey schnitzel, breaded, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 243,55 kcal 1019,01 kJ | % of energy |
| Fat | 12,35 g | 46 % |
| Carbohydrate | 13,27 g | 22 % |
| Protein | 19,55 g | 32 % |
| Sugar | 3,08 g | |
| Saturated fat | 2,45 g | |
| Salt | 1556,42 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,67 mg |
| carbohydrate, available | 13,27 g |
| carotenoids, total | 1,20 ug |
| cholesterol (gc) | 38,86 mg |
| energy,calculated | 1019,01 kJ |
| fat, total | 12,35 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2245,92 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 852,57 mg |
| fatty acid 20:5 n-3 (epa) | 10,41 mg |
| fatty acid 22:6 n-3 (dha) | 8,54 mg |
| fatty acids, total | 11,85 g |
| fatty acids, total monounsaturated cis | 6,19 g |
| fatty acids, total n-3 polyunsaturated | 0,87 g |
| fatty acids, total n-6 polyunsaturated | 2,30 g |
| fatty acids, total polyunsaturated | 3,18 g |
| fatty acids, total saturated | 2,45 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,49 g |
| fibre, water-insoluble | 0,36 g |
| folate, total | 12,79 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 2,92 g |
| iodide (iodine) | 5,67 ug |
| iron, total | 0,67 mg |
| lactose | 0,00 g |
| magnesium | 18,08 mg |
| maltose | 0,13 g |
| niacin equivalents, total | 8,61 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,58 mg |
| organic acids, total | 0,00 g |
| phosphorus | 122,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,13 g |
| potassium | 176,19 mg |
| protein, total | 19,55 g |
| riboflavine | 0,13 mg |
| salt | 1556,42 mg |
| selenium, total | 18,20 ug |
| sodium | 610,84 mg |
| starch, total | 10,19 g |
| sterols, total | 57,25 mg |
| sucrose | 0,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,08 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 184,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,37 mg |
| vitamin a retinol activity equivalents | 9,01 ug |
| vitamin b-12 (cobalamin) | 0,70 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,07 ug |
| vitamin e alphatocopherol | 2,16 mg |
| vitamin k, total | 22,16 ug |
| zinc | 1,93 mg |