Below the composition of the food (Turkey with skin - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 136,95 kcal 573,80 kJ | % of energy |
| Fat | 5,40 g | 34 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 22,00 g | 66 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,60 g | |
| Salt | 124,85 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,90 ug |
| cholesterol (gc) | 69,90 mg |
| energy,calculated | 573,80 kJ |
| fat, total | 5,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 789,74 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 92,00 mg |
| fatty acid 20:5 n-3 (epa) | 40,00 mg |
| fatty acid 22:6 n-3 (dha) | 32,84 mg |
| fatty acids, total | 5,18 g |
| fatty acids, total monounsaturated cis | 2,29 g |
| fatty acids, total n-3 polyunsaturated | 0,16 g |
| fatty acids, total n-6 polyunsaturated | 0,98 g |
| fatty acids, total polyunsaturated | 1,18 g |
| fatty acids, total saturated | 1,60 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 10,00 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 3,00 ug |
| iron, total | 0,80 mg |
| lactose | 0,00 g |
| magnesium | 17,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 12,84 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 7,50 mg |
| organic acids, total | 0,00 g |
| phosphorus | 150,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 220,00 mg |
| protein, total | 22,00 g |
| riboflavine | 0,19 mg |
| salt | 124,85 mg |
| selenium, total | 20,70 ug |
| sodium | 49,00 mg |
| starch, total | 0,00 g |
| sterols, total | 1,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 320,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,41 mg |
| vitamin a retinol activity equivalents | 12,97 ug |
| vitamin b-12 (cobalamin) | 1,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,70 ug |
| vitamin e alphatocopherol | 0,70 mg |
| vitamin k, total | 60,00 ug |
| zinc | 2,60 mg |