Below the composition of the food (Tzatziki, greek yoghurt sauce - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 43,50 kcal 182,33 kJ | % of energy |
| Fat | 2,39 g | 53 % |
| Carbohydrate | 3,03 g | 35 % |
| Protein | 1,84 g | 12 % |
| Sugar | 2,88 g | |
| Saturated fat | 1,61 g | |
| Salt | 1049,81 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 66,90 mg |
| carbohydrate, available | 3,03 g |
| carotenoids, total | 340,70 ug |
| cholesterol (gc) | 6,95 mg |
| energy,calculated | 182,33 kJ |
| fat, total | 2,39 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 33,82 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22,79 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,27 g |
| fatty acids, total monounsaturated cis | 0,54 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,04 g |
| fatty acids, total polyunsaturated | 0,07 g |
| fatty acids, total saturated | 1,61 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,40 g |
| fibre, water-insoluble | 0,38 g |
| folate, total | 8,09 ug |
| fructose | 0,38 g |
| galactose | 0,72 g |
| glucose | 1,10 g |
| iodide (iodine) | 31,65 ug |
| iron, total | 0,15 mg |
| lactose | 0,67 g |
| magnesium | 10,66 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,63 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,16 mg |
| organic acids, total | 0,61 g |
| phosphorus | 67,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,22 g |
| potassium | 200,92 mg |
| protein, total | 1,84 g |
| riboflavine | 0,13 mg |
| salt | 1049,81 mg |
| selenium, total | 1,49 ug |
| sodium | 412,01 mg |
| starch, total | 0,15 g |
| sterols, total | 4,29 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,88 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 28,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 29,14 ug |
| vitamin b-12 (cobalamin) | 0,09 ug |
| vitamin c (ascorbic acid) | 4,80 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 0,08 mg |
| vitamin k, total | 8,38 ug |
| zinc | 0,26 mg |