Below the composition of the food (Vegetable and beef stew with potato - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 79,59 kcal 333,60 kJ | % of energy |
| Fat | 1,72 g | 14 % |
| Carbohydrate | 5,87 g | 31 % |
| Protein | 9,52 g | 55 % |
| Sugar | 1,17 g | |
| Saturated fat | 0,72 g | |
| Salt | 770,60 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,51 mg |
| carbohydrate, available | 5,87 g |
| carotenoids, total | 962,30 ug |
| cholesterol (gc) | 23,01 mg |
| energy,calculated | 333,60 kJ |
| fat, total | 1,72 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 92,79 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19,82 mg |
| fatty acid 20:5 n-3 (epa) | 5,06 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,55 g |
| fatty acids, total monounsaturated cis | 0,67 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,11 g |
| fatty acids, total polyunsaturated | 0,14 g |
| fatty acids, total saturated | 0,72 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,73 g |
| fibre, water-insoluble | 0,52 g |
| folate, total | 8,65 ug |
| fructose | 0,33 g |
| galactose | 0,00 g |
| glucose | 0,34 g |
| iodide (iodine) | 12,04 ug |
| iron, total | 1,18 mg |
| lactose | 0,00 g |
| magnesium | 17,48 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,79 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,72 mg |
| organic acids, total | 0,19 g |
| phosphorus | 89,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,25 g |
| potassium | 325,22 mg |
| protein, total | 9,52 g |
| riboflavine | 0,07 mg |
| salt | 770,60 mg |
| selenium, total | 7,27 ug |
| sodium | 302,43 mg |
| starch, total | 4,70 g |
| sterols, total | 4,44 mg |
| sucrose | 0,50 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,17 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 127,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,22 mg |
| vitamin a retinol activity equivalents | 59,86 ug |
| vitamin b-12 (cobalamin) | 0,38 ug |
| vitamin c (ascorbic acid) | 3,04 mg |
| vitamin d | 0,08 ug |
| vitamin e alphatocopherol | 0,25 mg |
| vitamin k, total | 4,32 ug |
| zinc | 2,61 mg |