Below the composition of the food (Vegetable and pork stew with potato - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 117,83 kcal 493,63 kJ | % of energy |
| Fat | 6,63 g | 51 % |
| Carbohydrate | 5,75 g | 19 % |
| Protein | 8,37 g | 30 % |
| Sugar | 1,15 g | |
| Saturated fat | 2,34 g | |
| Salt | 767,38 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 12,08 mg |
| carbohydrate, available | 5,75 g |
| carotenoids, total | 933,60 ug |
| cholesterol (gc) | 21,13 mg |
| energy,calculated | 493,63 kJ |
| fat, total | 6,63 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 713,98 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 69,66 mg |
| fatty acid 20:5 n-3 (epa) | 6,88 mg |
| fatty acid 22:6 n-3 (dha) | 5,54 mg |
| fatty acids, total | 6,30 g |
| fatty acids, total monounsaturated cis | 2,91 g |
| fatty acids, total n-3 polyunsaturated | 0,10 g |
| fatty acids, total n-6 polyunsaturated | 0,77 g |
| fatty acids, total polyunsaturated | 0,90 g |
| fatty acids, total saturated | 2,34 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,72 g |
| fibre, water-insoluble | 0,51 g |
| folate, total | 7,34 ug |
| fructose | 0,32 g |
| galactose | 0,00 g |
| glucose | 0,34 g |
| iodide (iodine) | 11,80 ug |
| iron, total | 0,73 mg |
| lactose | 0,00 g |
| magnesium | 17,94 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,64 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,83 mg |
| organic acids, total | 0,18 g |
| phosphorus | 96,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,25 g |
| potassium | 330,77 mg |
| protein, total | 8,37 g |
| riboflavine | 0,12 mg |
| salt | 767,38 mg |
| selenium, total | 7,40 ug |
| sodium | 301,17 mg |
| starch, total | 4,60 g |
| sterols, total | 4,15 mg |
| sucrose | 0,49 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,15 g |
| thiamin (vitamin b1) | 0,19 mg |
| tryptophan | 104,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,22 mg |
| vitamin a retinol activity equivalents | 59,71 ug |
| vitamin b-12 (cobalamin) | 0,17 ug |
| vitamin c (ascorbic acid) | 2,98 mg |
| vitamin d | 0,20 ug |
| vitamin e alphatocopherol | 0,24 mg |
| vitamin k, total | 4,79 ug |
| zinc | 1,30 mg |