Below the composition of the food (Vegetable egg casserole - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 73,37 kcal 307,15 kJ | % of energy |
| Fat | 4,01 g | 53 % |
| Carbohydrate | 3,47 g | 18 % |
| Protein | 5,05 g | 29 % |
| Sugar | 2,88 g | |
| Saturated fat | 1,17 g | |
| Salt | 535,37 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 60,33 mg |
| carbohydrate, available | 3,47 g |
| carotenoids, total | 3569,10 ug |
| cholesterol (gc) | 79,84 mg |
| energy,calculated | 307,15 kJ |
| fat, total | 4,01 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 596,59 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 154,22 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 22,86 mg |
| fatty acids, total | 3,63 g |
| fatty acids, total monounsaturated cis | 1,59 g |
| fatty acids, total n-3 polyunsaturated | 0,18 g |
| fatty acids, total n-6 polyunsaturated | 0,63 g |
| fatty acids, total polyunsaturated | 0,82 g |
| fatty acids, total saturated | 1,17 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,35 g |
| fibre, water-insoluble | 1,08 g |
| folate, total | 40,89 ug |
| fructose | 0,17 g |
| galactose | 0,00 g |
| glucose | 0,18 g |
| iodide (iodine) | 24,86 ug |
| iron, total | 0,81 mg |
| lactose | 1,55 g |
| magnesium | 13,91 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,96 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,80 mg |
| organic acids, total | 0,24 g |
| phosphorus | 99,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,25 g |
| potassium | 154,11 mg |
| protein, total | 5,05 g |
| riboflavine | 0,18 mg |
| salt | 535,37 mg |
| selenium, total | 8,31 ug |
| sodium | 210,11 mg |
| starch, total | 0,59 g |
| sterols, total | 19,80 mg |
| sucrose | 1,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,88 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 75,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 250,07 ug |
| vitamin b-12 (cobalamin) | 0,56 ug |
| vitamin c (ascorbic acid) | 17,79 mg |
| vitamin d | 0,86 ug |
| vitamin e alphatocopherol | 0,83 mg |
| vitamin k, total | 16,31 ug |
| zinc | 0,68 mg |