Below the composition of the food (Vegetable gravy with tomato and farmer's cheese, shahi paneer - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 148,42 kcal 621,50 kJ | % of energy |
| Fat | 9,81 g | 59 % |
| Carbohydrate | 6,12 g | 18 % |
| Protein | 8,38 g | 23 % |
| Sugar | 4,73 g | |
| Saturated fat | 3,61 g | |
| Salt | 896,75 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 71,15 mg |
| carbohydrate, available | 6,12 g |
| carotenoids, total | 1294,90 ug |
| cholesterol (gc) | 13,72 mg |
| energy,calculated | 621,50 kJ |
| fat, total | 9,81 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1144,54 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 233,15 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,95 g |
| fatty acids, total monounsaturated cis | 3,81 g |
| fatty acids, total n-3 polyunsaturated | 0,23 g |
| fatty acids, total n-6 polyunsaturated | 1,15 g |
| fatty acids, total polyunsaturated | 1,41 g |
| fatty acids, total saturated | 3,61 g |
| fatty acids, total trans | 0,12 g |
| fibre, total | 0,94 g |
| fibre, water-insoluble | 0,28 g |
| folate, total | 8,99 ug |
| fructose | 0,83 g |
| galactose | 0,00 g |
| glucose | 0,65 g |
| iodide (iodine) | 22,57 ug |
| iron, total | 0,61 mg |
| lactose | 2,70 g |
| magnesium | 28,67 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,36 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,40 mg |
| organic acids, total | 0,35 g |
| phosphorus | 116,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,23 g |
| potassium | 228,63 mg |
| protein, total | 8,38 g |
| riboflavine | 0,13 mg |
| salt | 896,75 mg |
| selenium, total | 6,11 ug |
| sodium | 351,94 mg |
| starch, total | 1,39 g |
| sterols, total | 25,12 mg |
| sucrose | 0,55 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,73 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 77,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 93,39 ug |
| vitamin b-12 (cobalamin) | 0,29 ug |
| vitamin c (ascorbic acid) | 6,01 mg |
| vitamin d | 0,26 ug |
| vitamin e alphatocopherol | 0,94 mg |
| vitamin k, total | 6,22 ug |
| zinc | 0,69 mg |