Below the composition of the food (Vegetable minestrone soup - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 41,59 kcal 174,12 kJ | % of energy |
| Fat | 1,76 g | 31 % |
| Carbohydrate | 4,33 g | 55 % |
| Protein | 1,33 g | 14 % |
| Sugar | 1,77 g | |
| Saturated fat | 0,29 g | |
| Salt | 1201,10 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,03 mg |
| carbohydrate, available | 4,33 g |
| carotenoids, total | 3599,20 ug |
| cholesterol (gc) | 0,13 mg |
| energy,calculated | 174,12 kJ |
| fat, total | 1,76 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 415,72 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 135,45 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,71 g |
| fatty acids, total monounsaturated cis | 0,84 g |
| fatty acids, total n-3 polyunsaturated | 0,14 g |
| fatty acids, total n-6 polyunsaturated | 0,42 g |
| fatty acids, total polyunsaturated | 0,55 g |
| fatty acids, total saturated | 0,29 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,27 g |
| fibre, water-insoluble | 0,77 g |
| folate, total | 23,54 ug |
| fructose | 0,48 g |
| galactose | 0,00 g |
| glucose | 0,34 g |
| iodide (iodine) | 9,69 ug |
| iron, total | 0,41 mg |
| lactose | 0,00 g |
| magnesium | 9,25 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,84 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,64 mg |
| organic acids, total | 0,19 g |
| phosphorus | 26,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,25 g |
| potassium | 135,29 mg |
| protein, total | 1,33 g |
| riboflavine | 0,04 mg |
| salt | 1201,10 mg |
| selenium, total | 0,51 ug |
| sodium | 471,39 mg |
| starch, total | 2,56 g |
| sterols, total | 18,24 mg |
| sucrose | 0,57 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,77 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 14,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 104,78 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 11,86 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,52 mg |
| vitamin k, total | 12,62 ug |
| zinc | 0,22 mg |