Below the composition of the food (Vegetable minestrone soup - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 174,12 kJ 41,59 kcal |
Fat | 1,76 g |
Carbohydrate | 4,33 g |
Protein | 1,33 g |
Sugar | 1,77 g |
Saturated fat | 0,29 g |
Salt | 1201,10 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 13,03 mg |
carbohydrate, available | 4,33 g |
carotenoids, total | 3599,20 ug |
cholesterol (gc) | 0,13 mg |
energy,calculated | 174,12 kJ |
fat, total | 1,76 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 415,72 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 135,45 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 1,71 g |
fatty acids, total monounsaturated cis | 0,84 g |
fatty acids, total n-3 polyunsaturated | 0,14 g |
fatty acids, total n-6 polyunsaturated | 0,42 g |
fatty acids, total polyunsaturated | 0,55 g |
fatty acids, total saturated | 0,29 g |
fatty acids, total trans | 0,00 g |
fibre, total | 1,27 g |
fibre, water-insoluble | 0,77 g |
folate, total | 23,54 ug |
fructose | 0,48 g |
galactose | 0,00 g |
glucose | 0,34 g |
iodide (iodine) | 9,69 ug |
iron, total | 0,41 mg |
lactose | 0,00 g |
magnesium | 9,25 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,84 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,64 mg |
organic acids, total | 0,19 g |
phosphorus | 26,70 mg |
polysaccharides, non-cellulosic, water-soluble | 0,25 g |
potassium | 135,29 mg |
protein, total | 1,33 g |
riboflavine | 0,04 mg |
salt | 1201,10 mg |
selenium, total | 0,51 ug |
sodium | 471,39 mg |
starch, total | 2,56 g |
sterols, total | 18,24 mg |
sucrose | 0,57 g |
sugar alcohols | 0,00 g |
sugars, total | 1,77 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 14,50 mg |
vitamers pyridoxine (hydrochloride) | 0,07 mg |
vitamin a retinol activity equivalents | 104,78 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 11,86 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,52 mg |
vitamin k, total | 12,62 ug |
zinc | 0,22 mg |