Below the composition of the food (Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 29,64 kcal 124,37 kJ | % of energy |
| Fat | 0,26 g | 0 % |
| Carbohydrate | 3,49 g | 75 % |
| Protein | 1,90 g | 25 % |
| Sugar | 3,37 g | |
| Saturated fat | 0,05 g | |
| Salt | 41,23 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 30,80 mg |
| carbohydrate, available | 3,49 g |
| carotenoids, total | 5119,70 ug |
| cholesterol (gc) | 0,06 mg |
| energy,calculated | 124,37 kJ |
| fat, total | 0,26 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 68,44 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 72,71 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,21 g |
| fatty acids, total monounsaturated cis | 0,01 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,07 g |
| fatty acids, total polyunsaturated | 0,14 g |
| fatty acids, total saturated | 0,05 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,44 g |
| fibre, water-insoluble | 1,44 g |
| folate, total | 63,51 ug |
| fructose | 1,06 g |
| glucose | 1,24 g |
| iodide (iodine) | 1,00 ug |
| iron, total | 0,66 mg |
| lactose | 0,00 g |
| magnesium | 16,40 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,14 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,74 mg |
| organic acids, total | 0,27 g |
| phosphorus | 54,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,78 g |
| potassium | 384,00 mg |
| protein, total | 1,90 g |
| riboflavine | 0,09 mg |
| salt | 41,23 mg |
| selenium, total | 0,32 ug |
| sodium | 16,18 mg |
| starch, total | 0,12 g |
| sterols, total | 25,90 mg |
| sucrose | 1,07 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,37 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 24,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 294,49 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 51,20 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,32 mg |
| vitamin k, total | 37,60 ug |
| zinc | 0,38 mg |