Below the composition of the food (Vegetable potato stew - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 61,19 kcal 256,69 kJ | % of energy |
| Fat | 2,83 g | 39 % |
| Carbohydrate | 6,82 g | 52 % |
| Protein | 1,12 g | 9 % |
| Sugar | 2,84 g | |
| Saturated fat | 0,19 g | |
| Salt | 346,38 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,68 mg |
| carbohydrate, available | 6,82 g |
| carotenoids, total | 3261,60 ug |
| cholesterol (gc) | 0,67 mg |
| energy,calculated | 256,69 kJ |
| fat, total | 2,83 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 682,76 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 256,92 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,58 g |
| fatty acids, total monounsaturated cis | 1,44 g |
| fatty acids, total n-3 polyunsaturated | 0,26 g |
| fatty acids, total n-6 polyunsaturated | 0,68 g |
| fatty acids, total polyunsaturated | 0,94 g |
| fatty acids, total saturated | 0,19 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,61 g |
| fibre, water-insoluble | 0,62 g |
| folate, total | 12,34 ug |
| fructose | 1,08 g |
| galactose | 0,00 g |
| glucose | 0,85 g |
| iodide (iodine) | 8,88 ug |
| iron, total | 0,38 mg |
| lactose | 0,00 g |
| magnesium | 12,11 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,51 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,39 mg |
| organic acids, total | 0,32 g |
| phosphorus | 31,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,36 g |
| potassium | 260,95 mg |
| protein, total | 1,12 g |
| riboflavine | 0,02 mg |
| salt | 346,38 mg |
| selenium, total | 0,44 ug |
| sodium | 135,94 mg |
| starch, total | 3,98 g |
| sterols, total | 23,60 mg |
| sucrose | 0,44 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,84 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 11,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 24,25 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 14,99 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,18 mg |
| vitamin k, total | 7,87 ug |
| zinc | 0,21 mg |