Below the composition of the food (Vegetable stew, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 68,36 kcal 286,63 kJ | % of energy |
| Fat | 3,02 g | 43 % |
| Carbohydrate | 6,19 g | 38 % |
| Protein | 3,15 g | 19 % |
| Sugar | 3,39 g | |
| Saturated fat | 0,94 g | |
| Salt | 610,06 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 62,75 mg |
| carbohydrate, available | 6,19 g |
| carotenoids, total | 3810,40 ug |
| cholesterol (gc) | 3,79 mg |
| energy,calculated | 286,63 kJ |
| fat, total | 3,02 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 574,03 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 202,40 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,00 g |
| fatty acids, total monounsaturated cis | 1,24 g |
| fatty acids, total n-3 polyunsaturated | 0,20 g |
| fatty acids, total n-6 polyunsaturated | 0,58 g |
| fatty acids, total polyunsaturated | 0,79 g |
| fatty acids, total saturated | 0,94 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,55 g |
| fibre, water-insoluble | 1,26 g |
| folate, total | 31,83 ug |
| fructose | 0,13 g |
| galactose | 0,00 g |
| glucose | 0,07 g |
| iodide (iodine) | 20,73 ug |
| iron, total | 0,52 mg |
| lactose | 2,10 g |
| magnesium | 13,78 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 1,50 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,90 mg |
| organic acids, total | 0,28 g |
| phosphorus | 69,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,29 g |
| potassium | 149,48 mg |
| protein, total | 3,15 g |
| riboflavine | 0,11 mg |
| salt | 610,06 mg |
| selenium, total | 1,88 ug |
| sodium | 239,43 mg |
| starch, total | 2,81 g |
| sterols, total | 26,01 mg |
| sucrose | 1,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,39 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 41,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 225,42 ug |
| vitamin b-12 (cobalamin) | 0,16 ug |
| vitamin c (ascorbic acid) | 18,22 mg |
| vitamin d | 0,54 ug |
| vitamin e alphatocopherol | 0,60 mg |
| vitamin k, total | 18,64 ug |
| zinc | 0,47 mg |