Below the composition of the food (Vegetables, gratinated, vegetable gratin - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 106,60 kcal 446,41 kJ | % of energy |
| Fat | 7,62 g | 69 % |
| Carbohydrate | 3,22 g | 13 % |
| Protein | 4,97 g | 18 % |
| Sugar | 3,13 g | |
| Saturated fat | 3,67 g | |
| Salt | 1064,42 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 130,42 mg |
| carbohydrate, available | 3,22 g |
| carotenoids, total | 3667,60 ug |
| cholesterol (gc) | 13,07 mg |
| energy,calculated | 446,41 kJ |
| fat, total | 7,62 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 621,92 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 269,22 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,16 g |
| fatty acids, total monounsaturated cis | 2,37 g |
| fatty acids, total n-3 polyunsaturated | 0,27 g |
| fatty acids, total n-6 polyunsaturated | 0,63 g |
| fatty acids, total polyunsaturated | 0,94 g |
| fatty acids, total saturated | 3,67 g |
| fatty acids, total trans | 0,18 g |
| fibre, total | 2,05 g |
| fibre, water-insoluble | 1,35 g |
| folate, total | 42,56 ug |
| fructose | 0,83 g |
| galactose | 0,00 g |
| glucose | 1,01 g |
| iodide (iodine) | 29,69 ug |
| iron, total | 0,65 mg |
| lactose | 0,51 g |
| magnesium | 19,55 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,87 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,11 mg |
| organic acids, total | 0,69 g |
| phosphorus | 121,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,63 g |
| potassium | 357,57 mg |
| protein, total | 4,97 g |
| riboflavine | 0,14 mg |
| salt | 1064,42 mg |
| selenium, total | 3,42 ug |
| sodium | 417,75 mg |
| starch, total | 0,10 g |
| sterols, total | 37,64 mg |
| sucrose | 0,77 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,13 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 65,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 242,78 ug |
| vitamin b-12 (cobalamin) | 0,20 ug |
| vitamin c (ascorbic acid) | 31,04 mg |
| vitamin d | 0,10 ug |
| vitamin e alphatocopherol | 0,82 mg |
| vitamin k, total | 41,56 ug |
| zinc | 0,75 mg |