Below the composition of the food (Vegetarian moussaka, soya mince - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 86,04 kcal 360,43 kJ | % of energy |
| Fat | 3,52 g | 36 % |
| Carbohydrate | 8,14 g | 43 % |
| Protein | 4,32 g | 21 % |
| Sugar | 3,46 g | |
| Saturated fat | 1,12 g | |
| Salt | 368,34 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 76,08 mg |
| carbohydrate, available | 8,14 g |
| carotenoids, total | 933,70 ug |
| cholesterol (gc) | 12,34 mg |
| energy,calculated | 360,43 kJ |
| fat, total | 3,52 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 517,54 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 177,74 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 2,43 mg |
| fatty acids, total | 3,21 g |
| fatty acids, total monounsaturated cis | 1,32 g |
| fatty acids, total n-3 polyunsaturated | 0,18 g |
| fatty acids, total n-6 polyunsaturated | 0,53 g |
| fatty acids, total polyunsaturated | 0,72 g |
| fatty acids, total saturated | 1,12 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 1,75 g |
| fibre, water-insoluble | 1,16 g |
| folate, total | 23,02 ug |
| fructose | 0,94 g |
| galactose | 0,00 g |
| glucose | 0,80 g |
| iodide (iodine) | 13,24 ug |
| iron, total | 0,84 mg |
| lactose | 1,29 g |
| magnesium | 25,82 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 1,40 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,59 mg |
| organic acids, total | 0,35 g |
| phosphorus | 94,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,57 g |
| potassium | 333,58 mg |
| protein, total | 4,32 g |
| riboflavine | 0,09 mg |
| salt | 368,34 mg |
| selenium, total | 2,85 ug |
| sodium | 144,56 mg |
| starch, total | 4,68 g |
| sterols, total | 16,83 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,46 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 62,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 35,73 ug |
| vitamin b-12 (cobalamin) | 0,19 ug |
| vitamin c (ascorbic acid) | 10,08 mg |
| vitamin d | 0,42 ug |
| vitamin e alphatocopherol | 0,63 mg |
| vitamin k, total | 5,70 ug |
| zinc | 0,55 mg |