Below the composition of the food (Vendace loaf, fish in rye crust - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 232,07 kcal 971,47 kJ | % of energy |
| Fat | 9,90 g | 38 % |
| Carbohydrate | 21,75 g | 39 % |
| Protein | 12,18 g | 23 % |
| Sugar | 0,57 g | |
| Saturated fat | 2,42 g | |
| Salt | 1545,46 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 86,27 mg |
| carbohydrate, available | 21,75 g |
| carotenoids, total | 54,60 ug |
| cholesterol (gc) | 35,87 mg |
| energy,calculated | 971,47 kJ |
| fat, total | 9,90 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1523,13 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 442,89 mg |
| fatty acid 20:5 n-3 (epa) | 112,78 mg |
| fatty acid 22:6 n-3 (dha) | 115,95 mg |
| fatty acids, total | 9,01 g |
| fatty acids, total monounsaturated cis | 3,96 g |
| fatty acids, total n-3 polyunsaturated | 0,78 g |
| fatty acids, total n-6 polyunsaturated | 1,62 g |
| fatty acids, total polyunsaturated | 2,44 g |
| fatty acids, total saturated | 2,42 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 3,53 g |
| fibre, water-insoluble | 2,86 g |
| folate, total | 12,27 ug |
| fructose | 0,06 g |
| galactose | 0,00 g |
| glucose | 0,08 g |
| iodide (iodine) | 50,06 ug |
| iron, total | 1,23 mg |
| lactose | 0,01 g |
| magnesium | 36,50 mg |
| maltose | 0,21 g |
| niacin equivalents, total | 4,35 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,36 mg |
| organic acids, total | 0,00 g |
| phosphorus | 206,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,60 g |
| potassium | 264,52 mg |
| protein, total | 12,18 g |
| riboflavine | 0,08 mg |
| salt | 1545,46 mg |
| selenium, total | 12,20 ug |
| sodium | 606,54 mg |
| starch, total | 21,17 g |
| sterols, total | 47,72 mg |
| sucrose | 0,22 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,57 g |
| thiamin (vitamin b1) | 0,13 mg |
| tryptophan | 154,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,17 mg |
| vitamin a retinol activity equivalents | 51,29 ug |
| vitamin b-12 (cobalamin) | 0,70 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 3,80 ug |
| vitamin e alphatocopherol | 1,70 mg |
| vitamin k, total | 6,66 ug |
| zinc | 2,43 mg |