Below the composition of the food (Waffle, water - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 228,73 kcal 957,71 kJ | % of energy |
| Fat | 13,91 g | 54 % |
| Carbohydrate | 22,10 g | 41 % |
| Protein | 3,49 g | 6 % |
| Sugar | 0,38 g | |
| Saturated fat | 2,65 g | |
| Salt | 456,29 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 148,78 mg |
| carbohydrate, available | 22,10 g |
| carotenoids, total | 15,60 ug |
| cholesterol (gc) | 6,12 mg |
| energy,calculated | 957,71 kJ |
| fat, total | 13,91 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2856,38 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1023,57 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 13,29 g |
| fatty acids, total monounsaturated cis | 6,52 g |
| fatty acids, total n-3 polyunsaturated | 1,02 g |
| fatty acids, total n-6 polyunsaturated | 2,86 g |
| fatty acids, total polyunsaturated | 3,92 g |
| fatty acids, total saturated | 2,65 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 1,03 g |
| fibre, water-insoluble | 0,76 g |
| folate, total | 3,78 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,02 g |
| iodide (iodine) | 3,36 ug |
| iron, total | 0,28 mg |
| lactose | 0,03 g |
| magnesium | 10,66 mg |
| maltose | 0,26 g |
| niacin equivalents, total | 0,77 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,26 mg |
| organic acids, total | 0,00 g |
| phosphorus | 138,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,26 g |
| potassium | 52,34 mg |
| protein, total | 3,49 g |
| riboflavine | 0,01 mg |
| salt | 456,29 mg |
| selenium, total | 2,97 ug |
| sodium | 179,08 mg |
| starch, total | 21,71 g |
| sterols, total | 77,99 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,38 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 38,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,03 mg |
| vitamin a retinol activity equivalents | 52,63 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,65 ug |
| vitamin e alphatocopherol | 2,49 mg |
| vitamin k, total | 14,39 ug |
| zinc | 0,28 mg |