Below the composition of the food (Waffle, whole milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 209,85 kcal 878,70 kJ | % of energy |
| Fat | 8,73 g | 37 % |
| Carbohydrate | 25,12 g | 51 % |
| Protein | 6,99 g | 12 % |
| Sugar | 3,73 g | |
| Saturated fat | 2,81 g | |
| Salt | 458,73 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 99,64 mg |
| carbohydrate, available | 25,12 g |
| carotenoids, total | 99,50 ug |
| cholesterol (gc) | 52,11 mg |
| energy,calculated | 878,70 kJ |
| fat, total | 8,73 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1273,75 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 384,65 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 12,55 mg |
| fatty acids, total | 7,92 g |
| fatty acids, total monounsaturated cis | 3,26 g |
| fatty acids, total n-3 polyunsaturated | 0,40 g |
| fatty acids, total n-6 polyunsaturated | 1,30 g |
| fatty acids, total polyunsaturated | 1,72 g |
| fatty acids, total saturated | 2,81 g |
| fatty acids, total trans | 0,09 g |
| fibre, total | 1,03 g |
| fibre, water-insoluble | 0,76 g |
| folate, total | 13,51 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,05 g |
| iodide (iodine) | 25,56 ug |
| iron, total | 0,52 mg |
| lactose | 3,34 g |
| magnesium | 17,91 mg |
| maltose | 0,26 g |
| niacin equivalents, total | 1,62 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,34 mg |
| organic acids, total | 0,14 g |
| phosphorus | 122,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,26 g |
| potassium | 172,83 mg |
| protein, total | 6,99 g |
| riboflavine | 0,17 mg |
| salt | 458,73 mg |
| selenium, total | 8,83 ug |
| sodium | 180,04 mg |
| starch, total | 21,39 g |
| sterols, total | 37,01 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,73 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 93,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 64,33 ug |
| vitamin b-12 (cobalamin) | 0,49 ug |
| vitamin c (ascorbic acid) | 0,40 mg |
| vitamin d | 1,18 ug |
| vitamin e alphatocopherol | 1,22 mg |
| vitamin k, total | 5,93 ug |
| zinc | 0,71 mg |