Below the composition of the food (Wheat germ - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 360,42 kcal 1508,29 kJ | % of energy |
| Fat | 10,00 g | 27 % |
| Carbohydrate | 31,00 g | 38 % |
| Protein | 29,37 g | 35 % |
| Sugar | 16,40 g | |
| Saturated fat | 1,22 g | |
| Salt | 5,86 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 41,00 mg |
| carbohydrate, available | 31,00 g |
| carotenoids, total | 848,70 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1508,29 kJ |
| fat, total | 10,00 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3825,34 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 568,11 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,77 g |
| fatty acids, total monounsaturated cis | 1,15 g |
| fatty acids, total n-3 polyunsaturated | 0,57 g |
| fatty acids, total n-6 polyunsaturated | 3,83 g |
| fatty acids, total polyunsaturated | 4,39 g |
| fatty acids, total saturated | 1,22 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 14,00 g |
| fibre, water-insoluble | 12,70 g |
| folate, total | 213,00 ug |
| fructose | 0,60 g |
| glucose | 0,60 g |
| iodide (iodine) | 5,00 ug |
| iron, total | 8,90 mg |
| lactose | 0,00 g |
| magnesium | 293,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 9,88 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,20 mg |
| phosphorus | 1000,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,30 g |
| potassium | 1060,00 mg |
| protein, total | 29,37 g |
| riboflavine | 0,63 mg |
| salt | 5,86 mg |
| selenium, total | 9,46 ug |
| sodium | 2,30 mg |
| starch, total | 14,60 g |
| sterols, total | 411,40 mg |
| sucrose | 15,20 g |
| sugars, total | 16,40 g |
| thiamin (vitamin b1) | 1,70 mg |
| tryptophan | 340,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,65 mg |
| vitamin a retinol activity equivalents | 5,14 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 22,08 mg |
| vitamin k, total | 4,00 ug |
| zinc | 17,80 mg |