Below the composition of the food (Wheat porridge, low-fat milk, wheat flour, sugar, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 115,20 kcal 482,53 kJ | % of energy |
| Fat | 4,26 g | 33 % |
| Carbohydrate | 14,35 g | 52 % |
| Protein | 4,40 g | 15 % |
| Sugar | 5,13 g | |
| Saturated fat | 1,55 g | |
| Salt | 407,45 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 120,23 mg |
| carbohydrate, available | 14,35 g |
| carotenoids, total | 11,80 ug |
| cholesterol (gc) | 7,42 mg |
| energy,calculated | 482,53 kJ |
| fat, total | 4,26 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 617,70 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 205,61 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,07 g |
| fatty acids, total monounsaturated cis | 1,62 g |
| fatty acids, total n-3 polyunsaturated | 0,21 g |
| fatty acids, total n-6 polyunsaturated | 0,62 g |
| fatty acids, total polyunsaturated | 0,84 g |
| fatty acids, total saturated | 1,55 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,44 g |
| fibre, water-insoluble | 0,33 g |
| folate, total | 4,51 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 22,13 ug |
| iron, total | 0,17 mg |
| lactose | 4,68 g |
| magnesium | 14,56 mg |
| maltose | 0,11 g |
| niacin equivalents, total | 0,97 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,21 mg |
| organic acids, total | 0,20 g |
| phosphorus | 103,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,11 g |
| potassium | 166,38 mg |
| protein, total | 4,40 g |
| riboflavine | 0,15 mg |
| salt | 407,45 mg |
| selenium, total | 3,95 ug |
| sodium | 159,91 mg |
| starch, total | 9,22 g |
| sterols, total | 18,54 mg |
| sucrose | 0,32 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,13 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 59,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 21,50 ug |
| vitamin b-12 (cobalamin) | 0,35 ug |
| vitamin c (ascorbic acid) | 0,70 mg |
| vitamin d | 1,10 ug |
| vitamin e alphatocopherol | 0,54 mg |
| vitamin k, total | 3,17 ug |
| zinc | 0,50 mg |