Below the composition of the food (Wheat porridge, water, wheat flakes, without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 40,87 kcal 171,91 kJ | % of energy |
| Fat | 0,28 g | 0 % |
| Carbohydrate | 7,41 g | 88 % |
| Protein | 1,33 g | 13 % |
| Sugar | 0,09 g | |
| Saturated fat | 0,03 g | |
| Salt | 3,76 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 6,07 mg |
| carbohydrate, available | 7,41 g |
| carotenoids, total | 28,30 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 171,91 kJ |
| fat, total | 0,28 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 99,94 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7,68 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,17 g |
| fatty acids, total monounsaturated cis | 0,03 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,10 g |
| fatty acids, total polyunsaturated | 0,11 g |
| fatty acids, total saturated | 0,03 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,63 g |
| fibre, water-insoluble | 1,12 g |
| folate, total | 4,42 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 3,79 ug |
| iron, total | 0,63 mg |
| lactose | 0,00 g |
| magnesium | 14,39 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,78 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,63 mg |
| organic acids, total | 0,00 g |
| phosphorus | 41,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,13 g |
| potassium | 55,53 mg |
| protein, total | 1,33 g |
| riboflavine | 0,01 mg |
| salt | 3,76 mg |
| selenium, total | 1,24 ug |
| sodium | 1,48 mg |
| starch, total | 7,32 g |
| sterols, total | 9,39 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,09 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 20,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,03 mg |
| vitamin a retinol activity equivalents | 0,05 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,13 mg |
| vitamin k, total | 0,33 ug |
| zinc | 0,42 mg |