Below the composition of the food (Wheat porridge, water, wheat flakes, without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 40,87 kcal 171,91 kJ | % of energy | 
| Fat | 0,28 g | 0 % | 
| Carbohydrate | 7,41 g | 88 % | 
| Protein | 1,33 g | 13 % | 
| Sugar | 0,09 g | |
| Saturated fat | 0,03 g | |
| Salt | 3,76 mg | 
| All nutrition factors | Amount | 
|---|---|
| alcohol | 0,00 g | 
| calcium | 6,07 mg | 
| carbohydrate, available | 7,41 g | 
| carotenoids, total | 28,30 ug | 
| cholesterol (gc) | 0,00 mg | 
| energy,calculated | 171,91 kJ | 
| fat, total | 0,28 g | 
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 99,94 mg | 
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7,68 mg | 
| fatty acid 20:5 n-3 (epa) | 0,00 mg | 
| fatty acid 22:6 n-3 (dha) | 0,00 mg | 
| fatty acids, total | 0,17 g | 
| fatty acids, total monounsaturated cis | 0,03 g | 
| fatty acids, total n-3 polyunsaturated | 0,01 g | 
| fatty acids, total n-6 polyunsaturated | 0,10 g | 
| fatty acids, total polyunsaturated | 0,11 g | 
| fatty acids, total saturated | 0,03 g | 
| fatty acids, total trans | 0,00 g | 
| fibre, total | 1,63 g | 
| fibre, water-insoluble | 1,12 g | 
| folate, total | 4,42 ug | 
| fructose | 0,01 g | 
| galactose | 0,00 g | 
| glucose | 0,01 g | 
| iodide (iodine) | 3,79 ug | 
| iron, total | 0,63 mg | 
| lactose | 0,00 g | 
| magnesium | 14,39 mg | 
| maltose | 0,00 g | 
| niacin equivalents, total | 0,78 mg | 
| niacin, preformed (nicotinic acid + nicotinamide) | 0,63 mg | 
| organic acids, total | 0,00 g | 
| phosphorus | 41,70 mg | 
| polysaccharides, non-cellulosic, water-soluble | 0,13 g | 
| potassium | 55,53 mg | 
| protein, total | 1,33 g | 
| riboflavine | 0,01 mg | 
| salt | 3,76 mg | 
| selenium, total | 1,24 ug | 
| sodium | 1,48 mg | 
| starch, total | 7,32 g | 
| sterols, total | 9,39 mg | 
| sucrose | 0,06 g | 
| sugar alcohols | 0,00 g | 
| sugars, total | 0,09 g | 
| thiamin (vitamin b1) | 0,02 mg | 
| tryptophan | 20,20 mg | 
| vitamers pyridoxine (hydrochloride) | 0,03 mg | 
| vitamin a retinol activity equivalents | 0,05 ug | 
| vitamin b-12 (cobalamin) | 0,00 ug | 
| vitamin c (ascorbic acid) | 0,00 mg | 
| vitamin d | 0,00 ug | 
| vitamin e alphatocopherol | 0,13 mg | 
| vitamin k, total | 0,33 ug | 
| zinc | 0,42 mg |