Below the composition of the food (Wheat tortilla - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 302,10 kcal 1264,80 kJ | % of energy |
| Fat | 9,38 g | 28 % |
| Carbohydrate | 45,78 g | 62 % |
| Protein | 7,19 g | 10 % |
| Sugar | 0,76 g | |
| Saturated fat | 1,75 g | |
| Salt | 235,35 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 80,98 mg |
| carbohydrate, available | 45,78 g |
| carotenoids, total | 11,60 ug |
| cholesterol (gc) | 3,83 mg |
| energy,calculated | 1264,80 kJ |
| fat, total | 9,38 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2063,77 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 657,22 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,77 g |
| fatty acids, total monounsaturated cis | 4,15 g |
| fatty acids, total n-3 polyunsaturated | 0,66 g |
| fatty acids, total n-6 polyunsaturated | 2,07 g |
| fatty acids, total polyunsaturated | 2,75 g |
| fatty acids, total saturated | 1,75 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 2,16 g |
| fibre, water-insoluble | 1,60 g |
| folate, total | 7,82 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 6,43 ug |
| iron, total | 0,57 mg |
| lactose | 0,02 g |
| magnesium | 18,11 mg |
| maltose | 0,55 g |
| niacin equivalents, total | 1,61 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,55 mg |
| organic acids, total | 0,00 g |
| phosphorus | 122,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,55 g |
| potassium | 97,07 mg |
| protein, total | 7,19 g |
| riboflavine | 0,03 mg |
| salt | 235,35 mg |
| selenium, total | 6,18 ug |
| sodium | 92,37 mg |
| starch, total | 45,02 g |
| sterols, total | 70,14 mg |
| sucrose | 0,12 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,76 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 80,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 33,08 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,41 ug |
| vitamin e alphatocopherol | 1,73 mg |
| vitamin k, total | 9,44 ug |
| zinc | 0,51 mg |