Below the composition of the food (White bread, french bread, low-fat milk, wheat flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 1144,07 kJ 273,42 kcal |
Fat | 1,58 g |
Carbohydrate | 53,35 g |
Protein | 9,26 g |
Sugar | 2,39 g |
Saturated fat | 0,51 g |
Salt | 1118,03 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 53,89 mg |
carbohydrate, available | 53,35 g |
carotenoids, total | 5,80 ug |
cholesterol (gc) | 2,07 mg |
energy,calculated | 1144,07 kJ |
fat, total | 1,58 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 277,82 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 33,30 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 1,11 g |
fatty acids, total monounsaturated cis | 0,29 g |
fatty acids, total n-3 polyunsaturated | 0,03 g |
fatty acids, total n-6 polyunsaturated | 0,28 g |
fatty acids, total polyunsaturated | 0,31 g |
fatty acids, total saturated | 0,51 g |
fatty acids, total trans | 0,00 g |
fibre, total | 3,10 g |
fibre, water-insoluble | 1,89 g |
folate, total | 22,59 ug |
fructose | 0,04 g |
galactose | 0,00 g |
glucose | 0,04 g |
iodide (iodine) | 39,20 ug |
iron, total | 0,68 mg |
lactose | 1,55 g |
magnesium | 24,60 mg |
maltose | 0,63 g |
niacin equivalents, total | 2,34 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,82 mg |
organic acids, total | 0,07 g |
phosphorus | 115,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,65 g |
potassium | 165,62 mg |
protein, total | 9,26 g |
riboflavine | 0,11 mg |
salt | 1118,03 mg |
selenium, total | 5,30 ug |
sodium | 438,80 mg |
starch, total | 50,96 g |
sterols, total | 34,50 mg |
sucrose | 0,14 g |
sugar alcohols | 0,00 g |
sugars, total | 2,39 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 106,70 mg |
vitamers pyridoxine (hydrochloride) | 0,09 mg |
vitamin a retinol activity equivalents | 3,97 ug |
vitamin b-12 (cobalamin) | 0,11 ug |
vitamin c (ascorbic acid) | 0,25 mg |
vitamin d | 0,32 ug |
vitamin e alphatocopherol | 0,28 mg |
vitamin k, total | 0,81 ug |
zinc | 0,75 mg |