Below the composition of the food (White bread, french bread, low-fat milk, wheat flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 273,42 kcal 1144,07 kJ | % of energy |
| Fat | 1,58 g | 4 % |
| Carbohydrate | 53,35 g | 82 % |
| Protein | 9,26 g | 14 % |
| Sugar | 2,39 g | |
| Saturated fat | 0,51 g | |
| Salt | 1118,03 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 53,89 mg |
| carbohydrate, available | 53,35 g |
| carotenoids, total | 5,80 ug |
| cholesterol (gc) | 2,07 mg |
| energy,calculated | 1144,07 kJ |
| fat, total | 1,58 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 277,82 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 33,30 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,11 g |
| fatty acids, total monounsaturated cis | 0,29 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,28 g |
| fatty acids, total polyunsaturated | 0,31 g |
| fatty acids, total saturated | 0,51 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,10 g |
| fibre, water-insoluble | 1,89 g |
| folate, total | 22,59 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,04 g |
| iodide (iodine) | 39,20 ug |
| iron, total | 0,68 mg |
| lactose | 1,55 g |
| magnesium | 24,60 mg |
| maltose | 0,63 g |
| niacin equivalents, total | 2,34 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,82 mg |
| organic acids, total | 0,07 g |
| phosphorus | 115,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,65 g |
| potassium | 165,62 mg |
| protein, total | 9,26 g |
| riboflavine | 0,11 mg |
| salt | 1118,03 mg |
| selenium, total | 5,30 ug |
| sodium | 438,80 mg |
| starch, total | 50,96 g |
| sterols, total | 34,50 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,39 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 106,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 3,97 ug |
| vitamin b-12 (cobalamin) | 0,11 ug |
| vitamin c (ascorbic acid) | 0,25 mg |
| vitamin d | 0,32 ug |
| vitamin e alphatocopherol | 0,28 mg |
| vitamin k, total | 0,81 ug |
| zinc | 0,75 mg |