Below the composition of the food (White bread, naan bread - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 275,81 kcal 1154,81 kJ | % of energy |
| Fat | 6,83 g | 21 % |
| Carbohydrate | 44,24 g | 68 % |
| Protein | 7,69 g | 11 % |
| Sugar | 3,04 g | |
| Saturated fat | 1,60 g | |
| Salt | 717,80 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 38,16 mg |
| carbohydrate, available | 44,24 g |
| carotenoids, total | 11,90 ug |
| cholesterol (gc) | 4,51 mg |
| energy,calculated | 1154,81 kJ |
| fat, total | 6,83 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1426,51 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 431,97 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,39 g |
| fatty acids, total monounsaturated cis | 2,88 g |
| fatty acids, total n-3 polyunsaturated | 0,43 g |
| fatty acids, total n-6 polyunsaturated | 1,43 g |
| fatty acids, total polyunsaturated | 1,87 g |
| fatty acids, total saturated | 1,60 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 2,22 g |
| fibre, water-insoluble | 1,66 g |
| folate, total | 39,47 ug |
| fructose | 0,03 g |
| galactose | 0,21 g |
| glucose | 0,24 g |
| iodide (iodine) | 25,92 ug |
| iron, total | 0,61 mg |
| lactose | 0,53 g |
| magnesium | 20,12 mg |
| maltose | 0,51 g |
| niacin equivalents, total | 2,06 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,97 mg |
| organic acids, total | 0,12 g |
| phosphorus | 101,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,56 g |
| potassium | 141,05 mg |
| protein, total | 7,69 g |
| riboflavine | 0,12 mg |
| salt | 717,80 mg |
| selenium, total | 6,29 ug |
| sodium | 281,71 mg |
| starch, total | 41,20 g |
| sterols, total | 53,91 mg |
| sucrose | 1,53 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,04 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 87,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 15,79 ug |
| vitamin b-12 (cobalamin) | 0,04 ug |
| vitamin c (ascorbic acid) | 0,18 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,20 mg |
| vitamin k, total | 6,37 ug |
| zinc | 0,70 mg |