Below the composition of the food (White bread, potato flatbread, industrial - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 232,55 kcal 973,14 kJ | % of energy |
| Fat | 1,01 g | 4 % |
| Carbohydrate | 46,41 g | 85 % |
| Protein | 6,91 g | 11 % |
| Sugar | 1,06 g | |
| Saturated fat | 0,19 g | |
| Salt | 1295,12 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,34 mg |
| carbohydrate, available | 46,41 g |
| carotenoids, total | 87,80 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 973,14 kJ |
| fat, total | 1,01 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 375,72 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25,01 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,70 g |
| fatty acids, total monounsaturated cis | 0,11 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,38 g |
| fatty acids, total polyunsaturated | 0,40 g |
| fatty acids, total saturated | 0,19 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,08 g |
| fibre, water-insoluble | 2,25 g |
| folate, total | 23,48 ug |
| fructose | 0,20 g |
| galactose | 0,00 g |
| glucose | 0,25 g |
| iodide (iodine) | 5,54 ug |
| iron, total | 1,05 mg |
| lactose | 0,00 g |
| magnesium | 37,34 mg |
| maltose | 0,43 g |
| niacin equivalents, total | 2,69 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,69 mg |
| organic acids, total | 0,35 g |
| phosphorus | 110,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,70 g |
| potassium | 291,97 mg |
| protein, total | 6,91 g |
| riboflavine | 0,05 mg |
| salt | 1295,12 mg |
| selenium, total | 5,55 ug |
| sodium | 508,29 mg |
| starch, total | 44,87 g |
| sterols, total | 31,01 mg |
| sucrose | 0,20 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,06 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 88,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 0,56 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 3,26 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,46 mg |
| vitamin k, total | 1,27 ug |
| zinc | 0,84 mg |