Below the composition of the food (White bread, wheat roll, lounassΣmpylΣ, katri antell - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 285,13 kcal 1193,79 kJ | % of energy |
| Fat | 6,15 g | 20 % |
| Carbohydrate | 47,16 g | 69 % |
| Protein | 8,33 g | 12 % |
| Sugar | 0,97 g | |
| Saturated fat | 2,09 g | |
| Salt | 1187,08 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 19,38 mg |
| carbohydrate, available | 47,16 g |
| carotenoids, total | 70,80 ug |
| cholesterol (gc) | 4,77 mg |
| energy,calculated | 1193,79 kJ |
| fat, total | 6,15 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1111,13 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 217,70 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 1,36 mg |
| fatty acids, total | 5,60 g |
| fatty acids, total monounsaturated cis | 2,09 g |
| fatty acids, total n-3 polyunsaturated | 0,22 g |
| fatty acids, total n-6 polyunsaturated | 1,12 g |
| fatty acids, total polyunsaturated | 1,34 g |
| fatty acids, total saturated | 2,09 g |
| fatty acids, total trans | 0,09 g |
| fibre, total | 3,40 g |
| fibre, water-insoluble | 2,26 g |
| folate, total | 23,60 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,10 g |
| iodide (iodine) | 7,20 ug |
| iron, total | 1,07 mg |
| lactose | 0,00 g |
| magnesium | 33,62 mg |
| maltose | 0,58 g |
| niacin equivalents, total | 3,00 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,54 mg |
| organic acids, total | 0,00 g |
| phosphorus | 118,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,63 g |
| potassium | 143,27 mg |
| protein, total | 8,33 g |
| riboflavine | 0,07 mg |
| salt | 1187,08 mg |
| selenium, total | 7,38 ug |
| sodium | 465,89 mg |
| starch, total | 46,19 g |
| sterols, total | 58,01 mg |
| sucrose | 0,26 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,97 g |
| thiamin (vitamin b1) | 0,13 mg |
| tryptophan | 107,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 3,26 ug |
| vitamin b-12 (cobalamin) | 0,03 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,03 ug |
| vitamin e alphatocopherol | 1,07 mg |
| vitamin k, total | 4,33 ug |
| zinc | 0,94 mg |