Below the composition of the food (White bread, wheat roll with cheese - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 286,57 kcal 1199,76 kJ | % of energy |
| Fat | 3,69 g | 10 % |
| Carbohydrate | 51,73 g | 76 % |
| Protein | 9,54 g | 13 % |
| Sugar | 0,85 g | |
| Saturated fat | 1,47 g | |
| Salt | 1258,10 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 63,97 mg |
| carbohydrate, available | 51,73 g |
| carotenoids, total | 6,70 ug |
| cholesterol (gc) | 2,65 mg |
| energy,calculated | 1199,76 kJ |
| fat, total | 3,69 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 638,96 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78,56 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,22 g |
| fatty acids, total monounsaturated cis | 0,96 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,64 g |
| fatty acids, total polyunsaturated | 0,73 g |
| fatty acids, total saturated | 1,47 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 2,58 g |
| fibre, water-insoluble | 1,92 g |
| folate, total | 29,09 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,04 g |
| iodide (iodine) | 8,24 ug |
| iron, total | 0,69 mg |
| lactose | 0,01 g |
| magnesium | 24,05 mg |
| maltose | 0,63 g |
| niacin equivalents, total | 2,49 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,88 mg |
| organic acids, total | 0,08 g |
| phosphorus | 117,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,66 g |
| potassium | 126,05 mg |
| protein, total | 9,54 g |
| riboflavine | 0,09 mg |
| salt | 1258,10 mg |
| selenium, total | 8,04 ug |
| sodium | 493,76 mg |
| starch, total | 50,88 g |
| sterols, total | 40,52 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,85 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 111,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 9,77 ug |
| vitamin b-12 (cobalamin) | 0,09 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,03 ug |
| vitamin e alphatocopherol | 0,43 mg |
| vitamin k, total | 2,61 ug |
| zinc | 0,85 mg |